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Roasted Winter Squash Seed Recipe
A great way to use the seeds of any winter squash: cushaw, acorn, pumpkin, etc.
Prep Time
5
mins
Cook Time
30
mins
Total Time
35
mins
Servings:
1
cup
Calories:
35
kcal
Author:
Katie Wells
Ingredients
1
cup
water
½
cup
winter squash seeds
rinsed
1
tsp
salt
1
tsp
olive oil
sprinkle each of
salt
garlic powder
, and
paprika
Instructions
Preheat oven to 325°F.
Bring water to a boil on the stove.
Add the 1 teaspoon salt and seeds and simmer for 10 minute. This process makes them more easily digestible.
Remove seeds from water and dry.
Spread seeds on a
baking sheet.
Drizzle with olive oil and stir to coat.
Sprinkle with salt, garlic powder, and paprika.
Bake in preheated oven for 30 minutes, stirring every 10 minutes.
Notes
You could substitute any combination of seasonings here. Be adventurous!
Nutrition
Serving:
2
TBSP
|
Calories:
35
kcal
|
Carbohydrates:
0.9
g
|
Protein:
1.1
g
|
Fat:
3.3
g
|
Saturated Fat:
0.6
g
|
Sodium:
584
mg
|
Fiber:
0.1
g