Save money and avoid artificial ingredients by making your own homemade natural sports drink recipe with electrolytes. There are endless options to make a flavor you love!
Prep Time5 minutesmins
Total Time5 minutesmins
Course: Drinks
Servings: 4cups
Calories: 70kcal
Author: Katie Wells
Ingredients
1quartliquid(green tea, herbal tea, coconut water, or plain water)
Add sea salt and calcium magnesium powder and mix.
Add juice and sweetener if using and mix or shake well. A mason jar works well for this.
Cool and store in the refrigerator until ready to use.
This will last up to four days in the refrigerator, but I prefer to make it as needed.
Notes
My normal recipe includes 1 quart of tea (brewed with red raspberry leaf, alfalfa, nettle, and stevia), ¼ tsp sea salt, 1 tsp calcium magnesium powder, and ¼ cup grape or apple juice.
Another easy alternative is mixing vitamin C powder with water, salt, and a little juice.
The magnesium in this recipe is 27 mg per serving. Nutrition data was calculated using raw honey, coconut water, and grape juice. The exact nutrients will depend on which ingredients you use.