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4.62
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18
votes
Beef and Zucchini Skillet Recipe
An easy stir-fry that has a texture similar to pasta that kids love! Use a spiralizer to make vegetables into fun noodles in this recipe.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main
Cuisine:
American
Servings:
4
-6
Calories:
266
kcal
Author:
Katie Wells
Ingredients
2
onions
4
medium
zucchini
3
TBSP
butter
(or olive oil)
1
lb
ground beef
1
clove
garlic
(minced)
2
tsp
onion powder
1
tsp
adobo seasoning
(or
make your own
)
1
tsp
dried basil
toppings
(such as pasta sauce, Parmesan cheese, and grated cheese, optional)
Instructions
Thinly slice onions and use a spiralizer or peeler to make zucchini noodles.
Heat a skillet over medium high heat.
Melt butter in skillet.
Add the sliced onion and zucchini to the skillet and saute until they are starting to soften.
Remove vegetables from the skillet and place in a baking dish.
Turn oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are desired crispness.
While cooking, brown the ground beef in the skillet and add the spices.
Add the onions and zucchini back to the skillet, mix, and serve.
Top with any desired toppings and enjoy!
Notes
Use leftovers in an egg scramble for breakfast!
Nutrition
Serving:
1
.5 cups
|
Calories:
266
kcal
|
Carbohydrates:
9
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Sodium:
554
mg
|
Fiber:
2
g