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4.22
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37
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Healthy Shamrock Shake Recipe
This refreshing shamrock shake recipe has flavors of vanilla and mint with a nutrient and color boost from spinach and avocado. A treat you can enjoy and feel great about!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
large shakes
Calories:
377
kcal
Author:
Katie Wells
Ingredients
2
cups
milk of choice
1
tsp
peppermint extract
2
tsp
vanilla extract
½
avocado
(peeled)
¼
cup
maple syrup
(or raw honey or
vanilla stevia
to taste)
1
cup
raw spinach
(packed)
4
cups
ice cubes
Instructions
In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach.
Blend until very smooth.
Add the ice cubes and blend just until it forms a shake consistency. Add more milk if it’s too thick for your blender.
Pour the milkshake into cups and enjoy!
Notes
Have fun customizing this healthy shake to fit your preferences. Choose the type of milk and level of sweetness that works for you!
Nutrition
Serving:
2
cups
|
Calories:
377
kcal
|
Carbohydrates:
50.7
g
|
Protein:
9.4
g
|
Fat:
15.7
g
|
Saturated Fat:
5.9
g
|
Cholesterol:
20
mg
|
Sodium:
142
mg
|
Fiber:
3.4
g
|
Sugar:
46.5
g