This relaxing sleep blend is my go-to for a restful night. Be sure to check the safety precautions above to modify if needed. You can also replace any omitted herb(s) with more of another.
Put all the herbs in a clean glass jar, either tinted or keep away from sunlight.
Pour the alcohol over the herbs until they're completely submerged, leaving about 1-2 inches of space a the top.
Cap with an airtight lid and leave in a cool, dark place for at least 2 weeks and up to 8, shaking daily.
After the desired steeping time, strain the herbs out using muslin or cheesecloth and store in small tincture bottles for use as needed. I use 2 ounce bottles and the droppers that come with them
Notes
Consult with a health care practitioner before using any herbs, especially on children, if pregnant or if you have a medical condition.