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4.72
from
7
votes
Beef & Broccoli Stir-Fry Recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main
Cuisine:
Chinese
Servings:
6
servings
Calories:
330
kcal
Author:
Katie Wells
Ingredients
2
lbs
beef
(sirloin, thinly sliced)
¼
cup
coconut aminos
(+ 3 tsp more for marinating)
2
lbs
broccoli
3
TBSP
fish sauce
(or oyster sauce)
¼
cup
beef broth
1
TBSP
arrowroot powder
3
TBSP
butter
(or coconut oil)
1
medium
onion
(thinly sliced)
3
cloves
garlic
(minced)
1
tsp
sesame seeds
(optional)
Instructions
In a medium bowl, mix together the sliced beef and ¼ cup coconut aminos and marinate at least 10 minutes or as long as overnight.
Cut the broccoli into florets and cook it in lightly salted boiling water for 3-4 minutes until slightly tender.
Drain the broccoli.
While the broccoli is cooking, whisk together the remaining 3 teaspoons coconut aminos, fish sauce, broth, and arrowroot and set aside.
Preheat a wok or large skillet and add the butter or coconut oil.
Drain any liquid off the marinated beef and put into the preheated skillet or wok.
Cook 2-3 minutes, stirring every 30 seconds.
Add the sliced onion and garlic and cook 2 minutes.
Add the cooked broccoli and cook one additional minute.
Pour the sauce over the cooked meat and vegetables and heat until warm and thickened slightly.
Top with sesame seeds if desired and enjoy.
Notes
Serve over rice or
cauliflower rice
.
Nutrition
Serving:
2
cups
|
Calories:
330
kcal
|
Carbohydrates:
14
g
|
Protein:
38
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Cholesterol:
107
mg
|
Sodium:
988
mg
|
Potassium:
1053
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1120
IU
|
Vitamin C:
136.7
mg
|
Calcium:
132
mg
|
Iron:
3.8
mg