Cajun Gumbolaya recipe
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5 from 1 vote

Cajun Gumbolaya Recipe

A mixture of gumbo and jambalaya, this recipe combines many Cajun flavors for a flavorful and filling dish!
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main
Cuisine: Cajun
Servings: 6 -8 servings
Calories: 190kcal
Author: Katie Wells


  • 1 lb  chicken diced
  • 1 lb sausage of choice sliced
  • 1 lb shrimp peeled with tails removed (optional)
  • 3 bell peppers color of choice
  • 1 onion
  • 3 cloves of garlic
  • 1 tsp  salt
  • ½ tsp black pepper
  • 1 tsp  Cajun seasoning
  • 1 tsp parsley
  • ½ tsp  basil
  • ½ tsp  oregano
  • 2 bags frozen cauliflower thawed
  • 1 15 oz can diced tomatoes
  • 1 bag frozen unbreaded okra thawed
  • hot sauce optional


  • In large skillet, cook sliced sausage until browned.
  • Remove from pan and set aside.
  • While the meat is cooking, dice the bell peppers and onion and mince the garlic.
  • Sauté the diced bell peppers and onions in the skillet until soft, adding the minced garlic in the last minute or two.
  • Season with the spices listed, or as desired.
  • While the bell peppers, onions, and garlic are cooking, put the cauliflower into the food processor and pulse until it is in small pieces like rice. You can also chop with knife, though this takes longer.
  • When the onion mix is done softening, add the can of diced tomatoes and the okra.
  • Add the chicken, sausage, shrimp, and cauliflower and simmer another 10-15 minutes until the cauliflower is soft and shrimp is cooked. Alternatively, you can cook the cauliflower separately in some butter in another skillet and serve the gumbo over it.
  • Serve hot and enjoy!


Feel free to adjust seasonings and spice levels to your tastes.


Serving: 2cups | Calories: 190kcal | Carbohydrates: 13g | Protein: 26.4g | Fat: 3.9g | Saturated Fat: 1.1g | Cholesterol: 152mg | Sodium: 875mg | Fiber: 4.3g | Sugar: 5.5g