Bean-Free Chili Recipe
This hearty bean-free chili is packed with protein, vegetables, and the perfect amount of spice.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 6 cups
In a large pot, brown the meat.
While the meat is cooking dice the onions and bell pepper and mince the garlic.
When the meat is nearly cooked, add the onion and bell pepper and saute 5 minutes.
Add the minced garlic and cook an additional 2 minutes.
Stir in the diced tomatoes, tomato sauce, tomato paste, and all the spices.
Simmer 15-20 minutes until well warmed.
Serve with sour cream, shredded cheese, and chopped green onion if desired.
- If you like your chili a little thinner or if it's a little too tomatoey for you, try adding about 1 cup of beef stock.
- If you like your chili a little spicier, try adding a little cayenne pepper.
Serving: 1½ cups | Calories: 415kcal | Carbohydrates: 25.4g | Protein: 49.4g | Fat: 12.8g | Saturated Fat: 5.5g | Cholesterol: 137mg | Sodium: 882mg | Fiber: 6g | Sugar: 14.3g