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Grain-Free Oatmeal Recipe
A grain-free egg based breakfast food that is high in protein and delicious.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Servings:
1
Calories:
480
kcal
Author:
Katie Wells
Ingredients
1
TBSP
coconut oil
2
eggs
2
TBSP
almond butter
½
tsp
vanilla
2
TBSP
raisins
1
oz
dark chocolate
chopped (totally optional)
Instructions
Heat coconut oil in a skillet on the stove.
Scramble eggs in the
coconut oil
until almost done but still somewhat soft.
Add all the other ingredients and scramble until eggs are done cooking and ingredients are well mixed.
Eat while still warm -- it is not good cold.
Enjoy ... if you're into weird things in your eggs!
Notes
Play with the sweet add-ins -- chopped apple and a dash of cinnamon?
Nutrition
Serving:
2
eggs
|
Calories:
480
kcal
|
Carbohydrates:
14.1
g
|
Protein:
18.2
g
|
Fat:
40.8
g
|
Saturated Fat:
17.6
g
|
Cholesterol:
327
mg
|
Sodium:
126
mg
|
Fiber:
3.5
g
|
Sugar:
7.7
g