shrimp fried cauliflower rice healthy
Print Recipe
5 from 2 votes

Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!)

A nutrient packed fried "rice" made from cauliflower!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side
Cuisine: Asian
Servings: 4 -6
Calories: 280kcal
Author: Katie Wells



  • Use a food processor or chef's knife to chop the cauliflower into rice sized pieces.
  • In a large skillet, heat the sesame oil or coconut oil until melted.
  • Add the cauliflower and stir.
  • Quickly chop the carrots and green beans.
  • Add the carrots, green beans, and peas to the pan and continue to stir until vegetables are starting to get tender.
  • Sprinkle the vegetables with the soy sauce or coconut aminos, salt, pepper, and garlic powder.
  • Move the veggies to the edges, leaving an open space in the middle of the pan.
  • Drop the egg into the circle and leave for about a minute until starting to cook.
  • Scramble the egg into the rest of the mixture.
  • Add the shrimp and cook until just done.
  • Serve immediately.
  • Enjoy!


Did you know you can make your own healthy soy sauce?


Serving: 1/4 | Calories: 280kcal | Carbohydrates: 17.4g | Protein: 18.1g | Fat: 16.4g | Saturated Fat: 13.9g | Cholesterol: 126mg | Sodium: 893mg | Fiber: 7g | Sugar: 5.1g