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4.5 from 6 votes

Pizza Stir Fry Recipe

An easy stir fry that kids love! This simple stir-fry has all the flavors of pizza with Italian sausage and lots of healthy veggies for a delicious, but guilt-free meal!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main
Cuisine: American
Servings: 9 cups
Calories: 608kcal
Author: Katie Wells

Ingredients

  • 1 lb Italian sausage
  • 2 medium zucchini or yellow squash
  • 1-2 cups mushrooms
  • 1 large onion
  • 2 bell peppers
  • 10 oz pepperoni (sliced)
  • 2 cups fresh spinach
  • 2 tsp  Italian seasoning
  • 2 tsp  garlic powder
  • 1 cup black olives
  • ½ cup banana peppers
  • 1 cup pizza sauce (or pasta sauce)
  • 1 cup mozzarella or Parmesan cheese (shredded, optional)

Instructions

  • Brown the sausage in a skillet over medium heat until cooked.
  • While the sausage is cooking, peel and dice the zucchini and slice the mushrooms, onion, and bell peppers.
  • Remove the sausage from the pan and set aside.
  • Add the vegetables to the pan and saute until starting to get tender.
  • Return the sausage to the pan.
  • Separate the pepperoni slices and add them to the pan with the sausage and vegetables.
  • Slice the black olives and banana peppers and add them to the pan.
  • Add the spinach, Italian seasoning, and garlic powder.
  • Cook and stir until the spinach is wilted.
  • Warm the sauce in a saucepan on the stove and grate the cheese.
  • Divide the stir fry among bowls, top with sauce and cheese if using.
  • Enjoy!

Notes

Use whatever combination of vegetables you like best on pizza!

Nutrition

Serving: 1½ cups | Calories: 608kcal | Carbohydrates: 16.7g | Protein: 30.1g | Fat: 46.9g | Saturated Fat: 15.1g | Cholesterol: 116mg | Sodium: 1760mg | Fiber: 4.3g | Sugar: 8.5g