How to Make Gummy Vitamins
Homemade chewable gummy vitamins are a great way to give kids some extra protein and make their vitamins delicious and easy to take!
Servings: 16 servings
Calories: 19kcal
Equipment
- Small silicone molds (or square glass dish)
Ingredients
- 8 tsp gelatin
- 1 cup juice
- 2 TBSP honey (optional)
- 2 tsp vitamins of choice (vitamin C, probiotics, magnesium, etc.)
Instructions
- Combine the juice, vitamins or probiotics, and honey in a small saucepan.
- Sprinkle the gelatin over the top and allow it to bloom for about 1 minute.
- Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.
- Quickly pour the mixture into molds or a small glass dish lightly oiled with coconut oil.
- Place the molds in the fridge for several hours or until firm. The exact time depends on the size of your molds.
- Remove and pop out of molds. Cut into squares if needed.
Notes
If your gummies aren’t coming out of the molds easily, pop them in the freezer for a few minutes first. Don’t leave them in for too long though or it will ruin the texture.
Nutrition data doesn't include added supplements.
Nutrition
Serving: 1gummy | Calories: 19kcal | Carbohydrates: 3g | Protein: 2g | Fat: 0.02g | Saturated Fat: 0.004g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.002g | Sodium: 5mg | Potassium: 17mg | Fiber: 0.04g | Sugar: 3g | Vitamin A: 0.2IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.05mg