Carrot and Ginger Soup Recipe
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4.63 from 8 votes

Carrot Ginger Soup Recipe

A simple and nourishing soup made with carrots, sweet potatoes, and fresh ginger.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Soup
Servings: 6 servings
Calories: 314kcal
Author: Katie Wells



  • Trim off the tough green end of leek, then slice leek lengthwise and rinse out. Slice leek halves into 1/4-inch slices.
  • Trim carrots, wash and slice diagonally.
  • Peel sweet potato and cut into 1-inch cubes.
  • Pour coconut oil in the soup pot and sauté the leek until translucent but not brown.
  • Add carrots and sweet potatoes and toss for 5 minutes on medium heat.
  • Add the remaining ingredients and bring to a boil.
  • Lower to a simmer, cover, and cook gently for 30 minutes or until the carrots are soft. 


Save yourself some time and make a double or triple batch and freeze it for meals later!


Serving: 11/2 cup | Calories: 314kcal | Carbohydrates: 45.7g | Protein: 7.8g | Fat: 11.7g | Saturated Fat: 8.5g | Cholesterol: 6mg | Sodium: 788mg | Fiber: 7.2g | Sugar: 11.6g