gluten free apple cinnamon muffins recipe
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4.33 from 107 votes

Coconut Flour Apple Cinnamon Muffins

Hearty breakfast muffins that can be personalized to your specific tastes.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Servings: 12
Calories: 129kcal
Author: Katie Wells



  • Preheat the oven to 400°F.
  • Grease a muffin pan with coconut oil or use silicone muffin cups like these.
  • Mix all ingredients in a medium-sized bowl with an immersion blender or whisk until well mixed. I prefer the immersion blender so the coconut oil mixes evenly even if cold/hard.
  • Let sit 5 minutes. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins.
  • Use 1/3 cup measure to scoop into muffin tins.
  • Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
  • Let cool 2 minutes, drizzle with honey (if desired) and serve.


If you frequently need breakfast to-go, try making a large batch of these and freezing them.


Serving: 1muffin | Calories: 129kcal | Carbohydrates: 12.9g | Protein: 3.7g | Fat: 7.4g | Saturated Fat: 5.2g | Cholesterol: 68mg | Sodium: 130mg | Fiber: 4.9g | Sugar: 5.1g