Grain Free Pumpkin Pancakes

The Omnipresent Pumpkin

The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs of cocoa by the fireplace, and–of course–pumpkins. Pumpkins are everywhere. My homepage of Pinterest now resembles a sheet of orange polka dots with all the recipes for pumpkin muffins, pumpkin soups, and even pumpkin smoothies. These grain free pumpkin pancakes are my ode to the ubiquitous October squash. To me, fall invites simple and filling food with warm, satisfying flavors. With only four ingredients and nourishing fats from eggs and coconut oil, these deceptively straightforward pancakes fit the bill.

A Simple, Flourless Recipe

At first glance, the short ingredient list appears to lack a rather key ingredient of pancakes: flour. With the term “grain free” in the title, you probably expect the recipe to call for pricey coconut or almond flour. Instead, eggs and pumpkin puree work as a binder in these pancakes. As one would expect, these flapjacks boast a texture unlike flour-laden ones. I think these resemble thick, hearty crepes. And the best part? They stand up to copious dollops of butter and won’t disintegrate under a river of raw honey or pure maple syrup.

Grain Free Pumpkin Pancakes Recipe

Completely grain free healthy pumpkin pancakes that are GAPS legal.

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Calories 136kcal

Author Katie Wells

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Servings

2 servings

1x2x3x

Ingredients

• 2 eggs
• ¼ cup pumpkin puree GAPS legal canned pumpkin puree or homemade
• ⅛ tsp  cinnamon
• 1 TBSP  coconut oil
• butter  honey, maple syrup, or fruit butter for serving (optional)

Instructions

• Warm a cast iron pan over medium high heat.
• Whisk together the eggs, pumpkin puree, and cinnamon.
• Add about a Tablespoon of coconut oil to the hot pan and swirl to cover the bottom of the pan.
• Use about two scant Tablespoons of batter for each pancake. They flip best when the pancakes are small.
• Cook until golden on the bottom and slightly opaque in the center and around the edges.
• Flip, brown on the other side, and serve.
• Makes about 8 small pancakes, for 1 large serving or 2 medium servings.

Nutrition

Nutrition Facts

Grain Free Pumpkin Pancakes Recipe

Amount Per Serving (4 small pancakes)

Calories 136 Calories from Fat 104

% Daily Value*

Fat 11.5g18%

Saturated Fat 8.2g51%

Cholesterol 164mg55%

Sodium 63mg3%

Carbohydrates 2.9g1%

Fiber 1g4%

Sugar 1.4g2%

Protein 5.9g12%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

These pancakes do not contain any form of flour at all, so they will be a bit thinner than traditional pancakes — more like a crepe. 

Ever made grain free pancakes? What’s your favorite? Share below!