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How to Make Matcha Marshmallows Recipe

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How to Make Matcha Marshmallows
Wellness Mama » Blog » Recipes » How to Make Matcha Marshmallows Recipe

My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house.

Over Easter, I decided to find a way to naturally color these to make them more festive for the kids. In the past, I’ve used natural food coloring with great results (here’s why I don’t use regular food colors), but I was out and didn’t have time to order more.

While sipping my matcha tea latte one morning, I realized that the solution had been right in front of me the whole time.

Matcha Marshmallows Recipe

Matcha is a powdered green tea that has a vibrant green color. When added at the final stage of blending marshmallows, it lends its color and very subtle green tea taste to the finished product.

Since green tea does contain some caffeine, I wouldn’t make these matcha marshmallows an everyday food for my kids, but it is a fun treat once in a while.

Unlike store bought marshmallows, these contain no high fructose corn syrup, refined sugars, or food dyes. If you’re looking for a naturally colorful alternative to brightly colored snacks, these are a great option.

Equipment You’ll Need

How to Make Matcha Marshmallows

Matcha Marshmallows Recipe

These delicious marshmallows contain honey instead of sugar and pack a powerful antioxidant punch due to the matcha tea. Their gorgeous green color makes them kid friendly too!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 4 hours 25 minutes
Calories 94kcal
Author Katie Wells

Servings

24

Ingredients

Instructions

  • If using marshmallow root powder, combine 1 cup of warm water with the marshmallow root.
  • Set aside for 5 minutes, or as long as overnight in the refrigerator.
  • Stir well and strain. Make sure that the liquid makes a whole cup, adding additional water if needed.
  • Pour ½ cup of the prepared marshmallow root mix into the bowl of a stand mixer.
  • Add the gelatin, whisk slightly to incorporate, and set aside.
  • If not using marshmallow root, simply pour ½ cup warm water into the mixing bowl, add gelatin, whisk slightly, and set aside.
  • Pour the other ½ cup of water and the honey or maple syrup into a small saucepan and whisk to combine.
  • Slowly bring the water and honey mixture to a boil while stirring. If you have a kitchen thermometer, you want it to reach at least 240°F. If not, just keep boiling, stirring constantly for 8 minutes.
  • Turn on mixer with water/gelatin mixture to medium speed and whisk while slowly pouring the honey/water mixture into the bowl.
  • When honey mix is added, turn the mixer to high and whisk for another 10-15 minutes or until it forms a stiff cream the consistency of marshmallow cream. It should form soft peaks.
  • Add the vanilla and matcha in the last few minutes of whipping.
  • Grease a 9X13 inch baking dish with coconut oil or line with parchment paper, leaving some hanging over the sides.
  • When the marshmallows are whipped, pour them into the lined/greased dish and smooth the top evenly.
  • Let rest at least 4 hours (overnight is better).
  • Flip on to a cutting board and cut with a well oiled pizza cutter or knife.
  • Store in an airtight container on the counter.

Nutrition

Nutrition Facts
Matcha Marshmallows Recipe
Amount Per Serving
Calories 94
% Daily Value*
Carbohydrates 23.3g8%
Fiber 0.3g1%
Sugar 23.2g26%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Do NOT store in the refrigerator as they will melt. Store in an airtight container at room temperature for 2-3 weeks.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made marshmallows or used matcha? Will you try these?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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