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Homemade Cranberry Sauce is a healthy recipe that has hints of pineapple and citrus. It has no sugar and is optionally sweetened with honey.
  • Recipes
  • Side Dish Recipes

Homemade Cranberry Sauce Recipe (Low Sugar)

Katie WellsNov 26, 2019
Reading Time: 2 min

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Wellness Mama » Blog » Recipes » Side Dish Recipes » Homemade Cranberry Sauce Recipe (Low Sugar)

I’ve always thought that homemade versions of classic recipes taste much better than store-bought versions, and cranberry sauce is a perfect example of this. Although I loved the canned jellied cranberry sauce that we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year, I was hooked.

Now I have a whole list of re-invented, healthier recipes for the holidays, most of which call for real food ingredients, little prep, and a lot less sugar.

Naturally Sweetened Cranberry Sauce

Most homemade cranberry sauce recipes call for a lot of sugar… enough that I’d classify cranberry sauce a dessert and not a side dish!

For those who haven’t tried them, plain cranberries are very tart, so I wasn’t sure how much it would be possible to reduce the sugar and still have an enjoyable sauce. I shouldn’t have worried, because unrefined natural sweeteners (honey) and delicious applesauce filled in the gaps.

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healthy cranberry sauce recipe

This recipe still has more natural sugars than we normally eat, but is a much healthier option than the ones that actually contain refined sugar and is a delicious treat for Thanksgiving dinner.

If you’re hosting Thanksgiving this year, also check out my healthy versions of green bean casserole, sweet potato casserole, butternut squash soup, and root vegetable stuffing.

Homemade Cranberry Sauce is a healthy recipe that has hints of pineapple and citrus. It has no sugar and is optionally sweetened with honey.

Cranberry Sauce Recipe

Katie Wells
A homemade alternative to store-bought cranberry sauce with delicious hints of pineapple and orange to complement the flavor!
3.94 from 58 votes
Print Recipe Pin Recipe
Cook Time 30 minutes mins
Total Time 4 hours hrs 30 minutes mins
Course Side
Cuisine Thanksgiving
Servings 4 cups
Calories 98 kcal

Ingredients
  

  • 24 oz fresh cranberries
  • ¾ cup pineapple juice or orange juice
  • ½ cup no sugar added applesauce
  • ½ cup water
  • juice and zest of one orange
  • 3-4 TBSP  honey or to taste optional

Instructions
 

  • Put cranberries, pineapple juice, applesauce and water in a sauce pan and bring to a boil.
  • Reduce to medium heat and stir constantly until the cranberries start to explode (about 10-15 minutes).
  • Reduce to a simmer and add the juice and zest to the cranberry mixture.
  • Simmer 10-15 minutes and remove from heat.
  • Cool completely and store in fridge at least 4 hours but preferably overnight before serving.

Notes

This is not as sweet as store-bought versions! Taste at the end of cooking. It is naturally sweet from the fruit juice and applesauce but you can add more honey or stevia to taste if needed.

Nutrition

Serving: 1/2 cupCalories: 98kcalCarbohydrates: 21.2gProtein: 0.3gFat: 0.1gSodium: 2mgFiber: 3.7gSugar: 14.9g
Tried this recipe?Let us know how it was!

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Do you eat cranberry sauce? What foods do you always have at Thanksgiving? Share below!
Homemade Cranberry Sauce is a healthy recipe that has hints of pineapple and citrus. It has no sugar and is optionally sweetened with honey.

Category: Recipes, Side Dish Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (75 Comments)

  1. Hayley Andrews

    November 30, 2015 at 11:00 AM

    This year I made mine with coconut sugar and just a little splash of kombucha. It was delicious!

    Reply
  2. Stephanie Basker

    November 27, 2015 at 3:57 PM

    Great recipe. I made this for Thanksgiving, and it’s delicious. The orange really brightens the flavor. It really was quite tart, so I added a small amount of sugar. I used orange juice, next time I’m excited to try it with the pineapple juice.

    Reply
  3. Terry

    November 26, 2015 at 4:02 PM

    5 stars
    Made this and my family loved it! I did have to add a bit of honey for their taste but they all gave it a thumbs up! Thanks again, Katie!

    Reply
    • joyce

      November 27, 2015 at 10:25 AM

      is any stainless steel pan ok? does stainless make cranberries taste metallic?

      Reply
  4. Melody

    November 26, 2015 at 12:31 PM

    5 stars
    I made this today (Thanksgiving morning) and changed it up a bit: I increased the juice so that I didn’t need any water (so juice was 1 1/4 cup) and used orange mango juice instead of plain orange. I also added in about 1-2 tsp agar agar flakes to thicken it up some more, and 1/3 cup maple syrup (I thought it was 1/4 cup, lol), and it turned out PERFECT. This was one of the easiest recipes! Thank you 🙂

    Reply
  5. Patty

    November 25, 2015 at 4:40 PM

    Ok, maybe this is a silly question, but should I add the honey while its cooking? Or wait until I remove it from the heat? First time making cranberry sauce.

    Reply
    • Roxy Bruntmyer

      November 19, 2016 at 6:09 PM

      don’t know if you ever received an answer to your question. I’m going to try this recipe and that would be something I would wonder about also.

      Reply
  6. Chelle

    November 25, 2015 at 3:44 PM

    When are you supposed to add in the honey? 🙂

    Reply
  7. JoAnnH

    November 24, 2015 at 11:09 AM

    Hi.
    I understand that the pineapple juice is being used to replace the sugar/balance the tart, but we can’t do pineapple. Can coconut sugar be used? Or would you recommend orange juice in place f the pineapple juice?

    Reply
    • Wellness Mama

      November 24, 2015 at 11:57 AM

      Experiment and see what works for you 😉

      Reply
  8. Moriah lee

    November 23, 2015 at 6:06 PM

    Could you also add dried crasins and nuts?

    Reply
  9. Jen

    November 23, 2015 at 3:56 PM

    Katie,

    You can add a little baking soda to cut the tartness in fruit and therefore use less sugar. When I make homemade cranberries, I use one bag of cranberries, 1 c. water, 1/4 tsp. baking soda, and approximately 1/4 c. honey. You can adjust the ingredients until you find the blend of sweet-tart that your family likes. 🙂

    Reply
  10. Jim

    November 23, 2015 at 2:24 PM

    5 stars
    Hi Mama,
    Do you think this would freeze well?
    Thanks for all you do.

    Reply
    • Wellness Mama

      November 23, 2015 at 7:40 PM

      I haven’t tried…

      Reply
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