• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
How to Make a Chia Seed and Kombucha Energy Drink
  • Drink Recipes
  • Recipes

Chia Seed Kombucha Energy Drink Recipe

Katie WellsJul 17, 2013Updated: Jan 4, 2020
Reading Time: 3 min

This post contains affiliate links.
Click here to read my affiliate policy.

Jump to Recipe
Wellness Mama » Blog » Recipes » Drink Recipes » Chia Seed Kombucha Energy Drink Recipe
Table of Contents[Hide][Show]
  • How to Rehydrate Chia Seeds
  • Where to Get Chia Seeds
  • How to Make Chia Seed Kombucha
  • Chia Seed Kombucha Energy Drink Recipe

One time, while on vacation and stranded in a Whole Foods while my husband was in a meeting (I guess there are worse places to get stranded!) I bought a bottle of chia seed kombucha. In hindsight, I don’t know why I bought it since I didn’t really expect to like it and I don’t usually just spend $4 on a whim…

Thankfully, I did try it and liked it, but unfortunately, I wasn’t going to spend $4 to get one very often.

I’ve written about chia seeds before and the ways that we use them: to make homemade pudding, thicken soups and sauces, in recipes, on salads, and in smoothies.

According to Mountain Rose Herbs they contain “Essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.”

Green book cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat More Protein

With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here:

Kombucha is also a favorite around our house (if you don’t know what it is or how to make it, here is the info). From a previous article:

Kombucha contains high levels of antioxidants, b-vitamins, probiotics, and glucaric acid. It has been reported to have a variety of health benefits including:

  • liver detoxification
  • improved pancreas function
  • increased energy
  • better digestion
  • improved mood (helps with anxiety/depression)
  • kills candida (yeast)
  • helps nutrient assimilation

Combine chia seeds and kombucha and you have a health-boosting, energy giving super drink. I really enjoy the texture of the hydrated chia seeds, and this is a great on the go drink when I have a busy day.

How to Rehydrate Chia Seeds

This recipe works best with rehydrated chia seeds that have already somewhat gelled. To make this, combine:

  • 1 part chia seeds
  • 4 parts warm water

Stir well and leave in the refrigerator at least a few hours to rehydrate and gel. (A “part” can be whatever measure you want, a Tablespoon, ¼ cup, etc. I make this recipe with 1 part = ¼ cup, so ¼ cup chia seeds and 1 cup warm water.)

Where to Get Chia Seeds

I order chia seeds from Mountain Rose Herbs and Amazon since there isn’t a good local source where I am. Some health food stores carry chia seeds though.

How to Make Chia Seed Kombucha

How to Make a Chia Seed and Kombucha Energy Drink

Chia Seed Kombucha Energy Drink Recipe

Katie Wells
Chia seeds and kombucha combine to make a health boosting superdrink that gives all-day energy.
4.29 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 cups +
Calories 300 kcal

Ingredients
  

  • ¼ cup chia seeds
  • 1 cup water (warm)
  • 1 cup kombucha (preferably with natural fruit/juice added and second ferment completed)

Instructions
 

  • Combine the chia seeds with the warm water in a mason jar.
  • Put a lid on the mason jar and place in the refrigerator for a few hours to allow the chia seeds to hydrate and a gel to form.
  • Put as much rehydrated chia seed gel as desired in a cup or bottle.
  • Add 1 cup or more of kombucha and stir well to incorporate.
  • Drink and enjoy!

Notes

Use kombucha that's had fruit juice added for a second ferment to customize to your flavor preference and add a bit of fizz. 

Nutrition

Serving: 1¼ cupsCalories: 300kcalCarbohydrates: 61.3gProtein: 3gFat: 4.5gSaturated Fat: 0.5gSodium: 80mgFiber: 5gSugar: 16.3g
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Are you a fan of chia seeds or kombucha? Ever tried them together? Share below!

This chia seed kombucha mixture provides a big energy boost, a lot of nutrients and vitamins and great taste!

Category: Drink Recipes, Recipes

Share this article

FacebookTweetPinLinkedIn
Print / PDF / Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts

You may also enjoy these posts…

Chia Seed Energy Balls

Avoid Energy Drinks

Why to Avoid Energy Drinks (& What to Drink Instead)

How to make chia seed and juice squeeze pouches

Chia Seed Squeeze Pouches

How to Make Chia Seed Pudding

The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)

How to Make Kombucha from Coffee

Coffee Kombucha Recipe

Chia and Coconut Porridge Recipe

Coconut Chia Porridge Recipe

Reader Interactions

Discussion (32 Comments)

  1. Edie

    April 9, 2019 at 1:27 AM

    Can I put Chia seeds in my kombucha for the second fermentation and how long will it last refrigerated .

    Reply
  2. Dave

    April 8, 2016 at 7:28 AM

    4 stars
    This recipe inspired me to try this myself, because it seems less laborious than sprouting/greening chia.
    My 2cents / experience :
    Indeed the seeds clump together if you put them into kombucha dry, but it helps if you stir them vigourously, and restir them half an hour later.
    In the beginning of each week I put about 100g of chia in a 2L fido-type jar.

    I let the kombucha ferment the chia seeds over the course of about 4 days to increase nutrient absorption, and take some of it every morning ( don’t drink it like that, but blend it with some extra kombucha and a kiwi ; this should increase absorption even more, and the vitamineC should help with iron assimilation.

    If I don’t use a fido jar, or fill it up to half, the build up pressure from the fermentation can pop open the jar and chia goo will fly everywhere.

    Interesting is that the stickyness of the chia seeds seems to dissappear after a day ; maybe this is the kombucha culture ‘consuming’ the goo/sticky material during fermentation?

    It would be interesting to see a study on the different levels of nutrition of the various stages of this progress, to see whether the chia nutrients become better absorbable, since Chia has gotten some bad press lately because of its nutrients being poorly absorbed due to all the antinutrients.

    Reply
  3. Rachael G

    December 14, 2015 at 11:24 PM

    Have you bottled the chia seed kombucha before? I made a batch in a similar way to what you suggest once. Left room at the top of the bottles and added pre-soaked seeds. A few days later, some of the bottles exploded. I know it’s possible to bottle the chia kombucha since we all see it at the store but curious how to keep it from over-pressurizing. Any thoughts?

    Reply
  4. Robin

    November 5, 2015 at 8:11 PM

    I love kombucha with Chia seeds. I usually add some coconut water as well.

    Reply
  5. Megan

    January 23, 2015 at 10:04 AM

    I am interested in making raspberry chia seed kombucha like what is sold in whole foods. My 3 year old and I love it, but it us expensive. What kind of tea should I use and what should I use in the second fermentation to get something like that? I am new to making kombucha and this is the only kind that I’ve tried that I’ve liked.

    Reply
    • Elizabeth

      March 18, 2015 at 12:33 AM

      That was the first blend I tried as well and now I make kombucha at home. In the second ferment I use a hibiscus tea and passion fruit and raspberries. This tastes very fruity like the raspberry chia drink at whole foods. Not exactly the same but similar!

      Reply
    • Isaac

      June 23, 2015 at 2:34 PM

      Kombucha does contain trace amounts of alcohol… Maybe not a great thing to give your young child? Love kombucha with chia though. I drink it every day

      Reply
  6. Rebecca

    December 9, 2014 at 12:27 PM

    5 stars
    I do this at least once per week. I tried putting it int he second ferment, total flop, the seeds would rise with the first bubbles, then more bubbles, then MORE BUBBLES. then tea all over the place!!! so now I actually soak the chia in the finished tea before mixing in. the seeds taste nice this way. More flavor then just water.

    Reply
    • Steve

      December 15, 2014 at 10:26 AM

      Erika,
      You may be lacking enough salt and proteins for your body to manufacture the proper acid level in your stomach. Salt is a priority in the manufacture of stomach acids. It should not be refined salt, but something like Real salt or Himalayan rock salt. There are many authors who talk about these benefits. I do not remember where I read the article on stomach acids, but try Dr David Brownstein. He has a great book called “Salt: Your Way to Health” You can find it many places, but here is a link to his website https://www.drbrownstein.com/

      Try some of his other books as well. He has a lot of great things to add to your knowledge bank of health. He seems to have a great balance of things natural to things medical. A serious shortage in our world.

      Good luck defeating your reflux. I suffered for quite a few years with it. I used mainly enzymes then. I wish I would have known about some of the other information available. All the docs do is push lots of meds.

      Great forum you have here Katie!

      Reply
  7. Robin

    November 5, 2014 at 2:24 PM

    Purchased the Chia seed Kombucha at Whole foods yesterday, consumed about 6 oz of the beverage which I truly enjoyed. Within 4 hours I started suffering with severe abdominal pains. All through the night without relief…..a little better today but still working through this…..last time I try raw chia seeds. Recipe sounds great but unfortunately won’t be using it.

    Reply
  8. Laura flynn

    October 22, 2014 at 6:54 AM

    So pre-soaking a few hours will keep the seeds distributed? I like to bottle my Kombucha and water kefir, but the seeds have been clumping to the top and bottom.

    Reply
    • Andee Glock

      October 23, 2014 at 4:00 AM

      Laura,
      Yep, exactly! That’s what happened with me also. You’ll see, when you “pre-soak” the chia seeds in 4x the amount of water like in Katie’s instructions, it will become a thick gel, with essentially no water left (all soaked up by the chia seeds). When you stir that gel into kombucha the seeds will more equally distribute. I still find it gets a little clumpy at first but as soon as you break those clumps up they stay apart (unlike before, without pre-soaking them).

      Reply
  9. lorraine

    August 16, 2014 at 3:41 PM

    5 stars
    Hi again from South Africa.
    I love chia seeds and I have grown to love the kombucha with fresh juice added.
    So the combination is delightful.
    May I ask how much Kombucha may I drink in say a 24 hrs period. I am well used to both.
    I battle to get it omega’s 3 from fish sources, they make me terribly nauseus as I do not have a gall bladder, so will the chia seeds be sufficient omega 3’s for me?
    I would like to ask you what may I use to help the liver it sure is working overtime??
    Thanks again
    your website has changed my whole life its been such a blessing I cannot say thank you enough. Kindest regards

    Reply
« Older Comments

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding