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Caribbean Jerk Chicken Recipe
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Caribbean Jerk Chicken Recipe

Katie WellsMay 14, 2014Updated: Jul 30, 2019
Reading Time: 2 min

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Wellness Mama » Blog » Recipes » Poultry Recipes » Caribbean Jerk Chicken Recipe

I’d been craving (leptin problem maybe?) some jerk chicken lately, probably because the flavors remind me of the beach, which is what I am really craving…

Caribbean Jerk Chicken Healthy RecipeAnyway, since there are no places around here that can make good jerk chicken, I played around with recipes until I found this Caribbean jerk chicken recipe, which is Ah-Mazing! If you like these flavors I highly recommend trying this recipe!

Caribbean Jerk Chicken

Note: Flavors are best if you let the chicken marinate overnight before cooking. Recipe serves 4-6 people and makes great leftovers to scramble in eggs for breakfast or take for lunches on the go.

Caribbean Jerk Chicken Healthy Recipe

Caribbean Jerk Chicken Recipe

Katie Wells
A delicious and healthy jerk chicken recipe.
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 2 hrs
Total Time 5 hrs 15 mins
Course Main
Cuisine Jamaican
Servings 4 -6 servings
Calories 115 kcal

Ingredients
  

  • 1 whole chicken  or 3-4 lbs chicken breasts or thighs
  • 1 lime
  • 1 large red onion
  • 1 bunch green onions
  • ½ tsp  cinnamon
  • 2 tsp thyme
  • 1 tsp allspice optional
  • 2 tsp  pepper
  • 2 tsp  salt
  • dash of nutmeg
  • 2 TBSP butter or coconut oil
  • 2 tsp spiced rum or apple cider vinegar

Instructions
 

  • If using a whole chicken, cut in half (see notes).
  • Cut the lime in half and squeeze the juice over the chicken and rub in.
  • In a food processor, combine all remaining ingredients and process until it forms a paste.
  • Rub the jerk seasoning paste over the chicken halves.
  • Marinate in the refrigerator for at least a few hours or overnight if you can.
  • After the chicken is done marinating, preheat the oven to 375°F.
  • Place the chicken in a large roasting dish and place in oven.
  • Roast for 45 minutes to 1 hour or until chicken is cooked through.
  • Remove the chicken from the oven and let rest 10 minutes.
  • Remove from the bone and serve with vegetables.
  • Enjoy!

Notes

There are a couple ways to halve a chicken: you can have the butcher do it for you or you can do it yourself with a sharp knife; just cut lengthwise through the middle of the breast leaving a leg on each side.
I recommend serving this jerk chicken with roasted squash and apples:
  • 1 lb zucchini or yellow squash, diced
  • 2 green apples, peeled and diced
  • 1 onion, sliced
  • ¼ cup coconut oil or olive oil
  • dash of cinnamon, salt, pepper, and thyme to mimic the jerk flavor
Toss to combine and roast with the chicken for the last 30 minutes until slightly soft.

Nutrition

Serving: 1/6Calories: 115kcalCarbohydrates: 5.8gProtein: 11.9gFat: 5.2gSaturated Fat: 2.8gCholesterol: 39mgSodium: 831mgFiber: 1.8gSugar: 1.7g
Tried this recipe?Let us know how it was!

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Do you like Jamaican/Caribbean flavors? Ever been there? Share below!

Category: Poultry Recipes, Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (22 Comments)

  1. kim

    March 14, 2015 at 4:55 PM

    I have another question 🙂 should I use the chicken neck meat that comes in the chicken cavity in my stock too? Thank You!

    Reply
  2. kim

    March 14, 2015 at 5:05 AM

    After you cook the chicken can you use the bones to make a chicken stock?

    Reply
    • Wellness Mama

      March 14, 2015 at 12:44 PM

      Absolutely!

      Reply
      • kim

        March 14, 2015 at 4:26 PM

        Thank you! 1 more question. How many pound of bone will I get from a 9 pound chicken?

        Reply
        • Wellness Mama

          March 15, 2015 at 7:55 PM

          Depends on the chicken, honestly.

          Reply
  3. Emily

    October 29, 2014 at 3:08 PM

    I am excited to try this recipe- was thinking of finding a recipe similar to one I have had from someone from Trinidad…not sure what that kind of chicken he made, but prob similar to jerk, maybe? lol. Still doing research into what he put into it! Anyway- I wanted to post also that of the few recipes I’ve seen on here, they all look amazing. I haven’t gotten a chance to try one yet, but I know what I like and don’t like at this point and these look awesome to me! I love how simple, flavorful, and not too expensive they are. Thank you sooooooooo much for your website! My family just went low carb/sugar/processed junk, but moreso “whole” foods without grains and legumes. My two year old is allergic to some grains and legumes and I have an intolerance to peanuts and gluten. Cooking this new way has been invigorating, but still it is overwhelming to learn to cook differently, find a lot of GOOD recipes, that aren’t too expensive… and cook EVERY night and EVERY meal! This site has helped me feel it is more manageable… and even tastier! Thank you again!! 🙂

    Reply
    • Annette

      October 30, 2014 at 4:47 PM

      This was tasty and moist, however did not look at all like the picture. was it a marinade or a coating. It dd not crisp up and stayed moist and soggy on the surface of the chicken. Was I to take the marinade/ coating off of the chicken before roasting? I would like to make it again but would like it to fix the problem this time. I used skinless chicken breasts.

      Reply
  4. Heather

    October 1, 2014 at 2:51 PM

    Just wondering how long the marinade lasts in the fridge? I made this recipe without enough meat!

    Reply
  5. Cecil

    August 18, 2014 at 8:57 AM

    That is NOT how you correctly cook Jamaican jerk chicken! At all.

    You don’t make it taste sweet.
    You use a variety of spices and different seasonings.

    I think this is how British people cook chicken with no flavour.
    Please re-name this, as I don’t want people to be deceived by this mistake

    Regards
    The Black Population.

    Cecile.

    Reply
    • Stephanie

      August 18, 2014 at 4:27 PM

      5 stars
      This recipe was wonderful. I made it, and it was a hit for the family. The chicken was so flavorful and juicy. Even if it may not be an authentic jerk chicken, there isn’t any reason to bash her recipe. It’s simply her own version of jerk chicken.

      Reply
      • Gina

        January 11, 2017 at 10:59 PM

        I agree! People are so cruel! If you haven’t tried her cashew chicken its the bomb!!!!!

        Reply
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