I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube channel. She’s a also a Wellness Media featured contribute.
Mama Natural on Quitting Sugar
As her name suggests, Mama Natural is an expert at all things natural parenting, natural pregnancy and breastfeeding. She is also the mind behind the hilarious video Sh*t Crunchy Mamas Say:
In this episode, Genevieve and I discus:
1:28 Her health struggle and how she came to real food
2:25 Her lightening bolt moment and how she made lasting changes
3:15 Her “last supper”
5:23 The factors that helped her with quitting sugar, lose 60lbs, and keep it off for over 15 years
6:16 How accountability helped her
7:23 How long it takes to detox from sugar and how to do it
8:20 Why she has hope for the health of future generations
10:45 Natural pregnancy, parenting, and birthing tips
16:00 The crunchy thing she can’t do and the crunchiest thing she’s ever done
16:45 The thing she recommends to help have a natural birth – Hint: it starts in the 2nd trimester
17:46 Why Fermented Cod Liver Oil & exercise can improve birth
18:00 Tips to help baby’s position before birth
19:00 Crunchyest thing she’s ever tried, and what weird foods she ate after she gave birth
21:28 Her best advice for listening to your body
23:00 Number one health step to take now
24:07 The book she recommends everyone should read
Posts we Reference
- Learn more about Genevieve and MamaNatural here
- Genevieve’s special page for Wellness Mama Readers with resources for healthy pregnancy and birth
- How to stay in touch with Genevieve
- My (super long) birth saga
- Top ten books for pregnancy (Wellness Mama)
- Pregnancy and prenatal care options (Wellness Mama)
Please join us for a listen and to learn all things natural and organic when it comes to quitting sugar, pregnancy and breastfeeding.
Also, if you haven’t already, please subscribe by going to this link for the Wellness Mama Podcast. Then:
- Click “View in iTunes”
- Click “Subscribe”
- Click “Ratings and Reviews” and leave an honest rating and review with a suggestion for a future episode.
Thanks for listening and have a healthy week!