9 Ways to Use a Himalayan Salt Block in Your Kitchen
I’ve been a fan of Himalayan Salt and salt lamps for a long time, and in the past few months …
I’ve been a fan of Himalayan Salt and salt lamps for a long time, and in the past few months …
Epsom salt is one of those things I always keep on hand. It is a good source of magnesium …
There are few things in life as soothing and relaxing as the warm glow of a campfire, and a …
Today’s podcast is all about specific minerals, including silica and sea salt, and why …
We’re used to seeing health fads come and go, but one that I think is increasingly important …
Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four …
I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many …
This is the time of year when I re-organize, reevaluate, and stock up on our needed supplies for the …
I’ve gotten several emails of late asking me to detail what is in my herb/spice cabinet and …
Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove …
Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and …
These dog days of summer when the weather is hot, the children are restless and we all start to …
I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve …
We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic …
It’s no secret that we’re all about natural remedies around here. Every mom should have …
Marshmallow Root is an herb that has been around for centuries. In fact, it was mentioned in …
This year, I’ve decided to keep things simple, natural, and sustainable with natural and DIY …
Giving birth to a baby is tough work, no matter how the little one decides to enter the world. …
Oh summer… how I love thee. With an abundance of fresh veggies at the farmer’s market …
I’ve always thought that after labor, women should be able to look forward to a nice quiet …
I get quite a few questions about skin problems like eczema and psoriasis. I’m not a …
If you’ve been a Wellness Mama reader for a while now you know that I’ve used coconut oil for …
Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we …
Herbal remedies are something I always have on hand for whatever life brings. They won’t do me …