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Wellness Mama » You searched for salve » Page 2

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How to use a salt block for cooking and curing and serving

9 Ways to Use a Himalayan Salt Block in Your Kitchen

July 22, 2016 by Katie Wells

I’ve been a fan of Himalayan Salt and salt lamps for a long time, and in the past few months …

Read more9 Ways to Use a Himalayan Salt Block in Your Kitchen
the-truth-about-himalayan-salt-lamps

Himalayan Salt Lamp Benefits: Facts, Myths and How to Use Them

March 7, 2018 by Katie Wells

There are few things in life as soothing and relaxing as the warm glow of a campfire, and a …

Read moreHimalayan Salt Lamp Benefits: Facts, Myths and How to Use Them
How to use Epsom Salt for health beauty and home

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

October 23, 2019 by Katie Wells

Epsom salt is one of those things I always keep on hand. It is a good source of magnesium …

Read moreEpsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
Why We Need Salt (and How Much) with Robb Wolf

334: Why We Need Salt (& How Much) With Robb Wolf

April 27, 2020 by Katie Wells

We’re used to seeing health fads come and go, but one that I think is increasingly important …

Read more334: Why We Need Salt (& How Much) With Robb Wolf
Silica, Salt and Minerals for Collagen and Overall Health with Eidon Minerals

659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals

May 24, 2023 by Katie Wells

Today’s podcast is all about specific minerals, including silica and sea salt, and why …

Read more659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness

267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain

June 17, 2019 by Katie Wells

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four …

Read more267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

March 21, 2022 by Katie Wells

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many …

Read more532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
How to make natural remedies in bulk- with my personal bulk shopping list

My Natural Remedies Shopping List

January 4, 2016 by Katie Wells

This is the time of year when I re-organize, reevaluate, and stock up on our needed supplies for the …

Read moreMy Natural Remedies Shopping List
How to make solar infused herbal oils for skin and healing

How to Make Solar-Infused Herbal Oils

August 11, 2015 by Katie Wells

These dog days of summer when the weather is hot, the children are restless and we all start to …

Read moreHow to Make Solar-Infused Herbal Oils
Money Saving Tip- Stocking a DIY Herb and Spice Cabinet

Stocking A DIY Herb and Spice Cabinet

June 5, 2013 by Katie Wells

I’ve gotten several emails of late asking me to detail what is in my herb/spice cabinet and …

Read moreStocking A DIY Herb and Spice Cabinet
Arnica for muscle recovery and healing

Arnica Herb Profile

October 19, 2012 by Katie Wells

Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove …

Read moreArnica Herb Profile
Plantain-Backyard Healing Herb

Herb Profile: Plantain

April 7, 2012 by Katie Wells

Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and …

Read moreHerb Profile: Plantain
Comfrey Leaf Uses and Benefits

Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain

February 24, 2021 by Katie Wells

I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve …

Read moreWhy I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
pains in Childs legs

Natural Remedies for Growing Pains

July 1, 2020 by Katie Wells

We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic …

Read moreNatural Remedies for Growing Pains
DIY Christmas Gifts

89+ Natural & DIY Christmas Gift Ideas

December 9, 2021 by Katie Wells

This year, we’ve decided to keep things simple, natural, and sustainable with natural and DIY …

Read more89+ Natural & DIY Christmas Gift Ideas
Herb Profile- Marshmallow Root Uses and Benefits

Marshmallow Root Herb Profile

April 17, 2014 by Katie Wells

Marshmallow Root is an herb that has been around for centuries. In fact, it was mentioned in …

Read moreMarshmallow Root Herb Profile
Natural remedies for athletes foot

5 Effective Natural Ways to Remedy Athlete’s Foot for Good

October 20, 2021 by Katie Wells

It’s no secret that we’re all about natural remedies around here. Every mom should have …

Read more5 Effective Natural Ways to Remedy Athlete’s Foot for Good
DIY anti-itch spray

Homemade Cooling Anti-Itch Spray

June 27, 2018 by Katie Wells

Oh summer… how I love thee. With an abundance of fresh veggies at the farmer’s market …

Read moreHomemade Cooling Anti-Itch Spray
Natural Remedies for Back to School

041: Natural Remedies for Back to School

August 21, 2015 by Katie Wells

School is starting again in many places… Whether we are sending our children to a traditional …

Read more041: Natural Remedies for Back to School
Natural Ways to Help C-section Recovery

Natural Ways to Help C-Section Recovery

December 5, 2014 by Katie Wells

Giving birth to a baby is tough work, no matter how the little one decides to enter the world. …

Read moreNatural Ways to Help C-Section Recovery
Natural Remedies for Eczema

7 Natural Remedies for Eczema

October 11, 2019 by Katie Wells

I get quite a few questions about skin problems like eczema and psoriasis. I’m not a …

Read more7 Natural Remedies for Eczema
Plantain-Backyard Healing Herb

Plantain: A Healing Herb in Your Backyard

July 7, 2012 by Katie Wells

Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we …

Read morePlantain: A Healing Herb in Your Backyard
After birth sitz bath herb DIY recipe

After-Birth Sitz Bath Herbs

May 7, 2013 by Katie Wells

I’ve always thought that after labor, women should be able to look forward to a nice quiet …

Read moreAfter-Birth Sitz Bath Herbs
How to organize and store your natural remedies

How To Store And Organize Your Natural Remedies

January 5, 2022 by Katie Wells

Herbal remedies are something I always have on hand for whatever life brings. They won’t do me …

Read moreHow To Store And Organize Your Natural Remedies
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Filter by Category

Travel
Reviews
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Soup & Stew Recipes
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Seafood Recipes
Salad Recipes
Poultry Recipes
Pork Recipes
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Dessert Recipes
Condiment Recipes
Breakfast Recipes
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Organization
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Motherhood
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Beauty

Filter by Reviewer

Jessica Meyers, PA-C
Dr. Tim Jackson
Dr. Terry Wahls, MD
Dr. Steven Lin, DDS
Dr. Sheila Kilbane, MD
Dr. Shani Muhammad, MD
Dr. Scott Soerries, MD
Dr. Robert Galamaga, DO
Dr. Rob Franklin, DVM, DACVIM
Dr. Nick Nwabueze, MD
Dr. Michelle Sands
Dr. Mariza Snyder, DC
Dr. Madiha Saeed, MD
Dr. Lauren Jefferis, MD
Dr. Jolene Brighten, ND
Dr. Jennifer Walker, MD
Dr. Jennifer Pfleghaar
Dr. Ernesto Gutierrez
Dr. Betsy Greenleaf, D.O.
Dr. Anna Cabeca, DO
Dr. Ann Shippy, MD
Dr. Amy Shah, MD
Dr. Amanda Bradbery
Dr. Alec Weir, MD
Cynthia Thurlow, NP
Beth O'Hara, FN

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