9 Ways to Use a Himalayan Salt Block in Your Kitchen
I’ve been a fan of Himalayan Salt and salt lamps for a long time, and in the past few months …
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Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
Epsom salt is one of those things I always keep on hand. It is a good source of magnesium …
Himalayan Salt Lamp Benefits: Facts, Myths and How to Use Them
There are few things in life as soothing and relaxing as the warm glow of a campfire, and a …
659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Today’s podcast is all about specific minerals, including silica and sea salt, and why …
334: Why We Need Salt (& How Much) With Robb Wolf
We’re used to seeing health fads come and go, but one that I think is increasingly important …
267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four …
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many …
My Natural Remedies Shopping List
This is the time of year when I re-organize, reevaluate, and stock up on our needed supplies for the …
Stocking A DIY Herb and Spice Cabinet
I’ve gotten several emails of late asking me to detail what is in my herb/spice cabinet and …
Arnica Herb Profile
Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove …
Herb Profile: Plantain
Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and …
How to Make Solar-Infused Herbal Oils
These dog days of summer when the weather is hot, the children are restless and we all start to …
Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve …
Natural Remedies for Growing Pains
We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic …
5 Effective Natural Ways to Remedy Athlete’s Foot for Good
It’s no secret that we’re all about natural remedies around here. Every mom should have …
Marshmallow Root Herb Profile
Marshmallow Root is an herb that has been around for centuries. In fact, it was mentioned in …
120+ Natural & DIY Christmas Gift Ideas
This year, I’ve decided to keep things simple, natural, and sustainable with natural and DIY …
Natural Ways to Help C-Section Recovery
Giving birth to a baby is tough work, no matter how the little one decides to enter the world. …
Homemade Cooling Anti-Itch Spray
Oh summer… how I love thee. With an abundance of fresh veggies at the farmer’s market …
After-Birth Sitz Bath Herbs
I’ve always thought that after labor, women should be able to look forward to a nice quiet …
7 Natural Remedies for Eczema
I get quite a few questions about skin problems like eczema and psoriasis. I’m not a …
Top 10 Argan Oil Benefits for Skin, Face, and Hair
If you’ve been a Wellness Mama reader for a while now you know that I’ve used coconut oil for …
Plantain: A Healing Herb in Your Backyard
Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we …
How To Store And Organize Your Natural Remedies
Herbal remedies are something I always have on hand for whatever life brings. They won’t do me …