I'm firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar regulation, cell … [Read more...] about 6 Natural Sleep Remedies (You May Not Have Tried)
Archives for October 2018
Authentic French Onion Soup
Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot of homemade soup for dinner. One pot … [Read more...] about Authentic French Onion Soup
How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid
It's not just diet that matters... light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually makes the body produce vitamin D, an important … [Read more...] about How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid
26 Non-Candy Halloween Treats Kids Will Love
Halloween and I have a complicated relationship, at least since I became a mom. Take trick-or-treating, for instance. It's a fun tradition, but there certainly aren't too many healthy Halloween treats … [Read more...] about 26 Non-Candy Halloween Treats Kids Will Love
Roasted Brussels Sprouts Recipe
Brussels sprouts... the dreaded vegetable of childhood! Cooked the right way, these can become a (kid-approved) favorite! They are also a great addition to a Thanksgiving or holiday menu or a perfect … [Read more...] about Roasted Brussels Sprouts Recipe
Why Personalized Concierge Medicine Is the Future of Health
Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn't seem accessible to us mere mortals. The concept is great -- having a doctor who you know and trust … [Read more...] about Why Personalized Concierge Medicine Is the Future of Health
Hypoallergenic Silk Lotion Bar Recipe With Tallow
We use lotion bars all the time at our house.The concept is great -- a bar that looks like soap but that you use on dry skin like lotion. I've even customized them to make sunscreen lotion bars, … [Read more...] about Hypoallergenic Silk Lotion Bar Recipe With Tallow
Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn't it so true that necessity is the mother of invention?)On this particular morning I realized I only had … [Read more...] about Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
Healthy Candy for Halloween Trick-or-Treating
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there is such a thing as healthy candy!By “healthy” I just mean “better than the alternatives,” meaning made … [Read more...] about Healthy Candy for Halloween Trick-or-Treating
Benefits of Inversion Therapy (& How to Do It at Home)
Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) … [Read more...] about Benefits of Inversion Therapy (& How to Do It at Home)