Archives for February 2018

Creamy (& Dairy Free) Roasted Carrot Coulis

5 Reasons to Have a Moms’ Night Out

Refreshing Ginger Honey Switchel Recipe

Tips to Naturally Reduce Stress… Starting Now!

140: How Stem Cells Are Helping People Recover from Injury and Avoid Surgery

21 Shea Butter Benefits and Uses

139: Understanding Generational Toxins and Epigenetic Changes with Dr. Mindy Pelz

DIY Dusting Spray for Cleaning Wood Furniture

Roasted Vegetable Salad Recipe with Balsamic Vinaigrette

138: How to Use Specific & Targeted Essential Oil Blends to Support the Brain & Parasympathetic Nervous System

EFT: How Tapping & Emotional Freedom Technique Work

Activated Charcoal Uses and Benefits (For Beauty, Health & Home)

How to Cope with Seasonal Affective Disorder (SAD)

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD

Talking to Yourself With Self-Compassion (& Why It’s Healthy)

Dairy-Free Panna Cotta Recipe

How to Test Your Gut Microbiome (At Home Without a Doctor)

136: How to Unzip Your Genes to Understand Your Health with Dr. Jennifer Stagg

135: Understanding Genetic Testing, Epigenetics & Genetic Polymorphisms with Dr. Ben Lynch

Decadent Vanilla Mint Chocolate Massage Butter Recipe

Simple Homemade Chocolate Truffles Recipe

134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel Pompa

Natural Remedies for Colds & Flu (To Help Recover Faster)

What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial?