It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some, (including me) the idea of ever getting a solid night of … [Read more...] about Natural Ways to Get Better Sleep (Even If You’re a Mom!)
Archives for April 2017
Shattering Six Common Pregnancy and Childbirth Fears
Note from Katie: My good friend Genevieve Howland, aka Mama Natural, has one of the top resources for natural pregnancy. She just released her beautiful new book, The Mama Natural Week-By-Week Guide … [Read more...] about Shattering Six Common Pregnancy and Childbirth Fears
How to Make Better Coffee With Non-Toxic Coffee Makers
How important is a coffee maker in most homes? According to some sources, excluding water, people consume coffee more than any other beverage in the world, and it is the second most traded … [Read more...] about How to Make Better Coffee With Non-Toxic Coffee Makers
Relaxing Pillow Spray Recipe With Essential Oils
With six kiddos in the house, sleep can be hard to come by sometimes. Fortunately, I’ve found ways to naturally improve sleep quality, including ditching the night lights and using magnesium … [Read more...] about Relaxing Pillow Spray Recipe With Essential Oils
6 Ways Camping Improves Health & Circadian Rhythm
Albert Einstein famously said: "Look deep into nature, and then you will understand everything better."In today's fast-paced world of screens and schedules, we often miss the importance of … [Read more...] about 6 Ways Camping Improves Health & Circadian Rhythm
How to Grow More in Less Space with a Vertical Garden
Interior decorators know the classic design tip: when working with a small space, look up!Using empty wall space in creative ways can make all the difference in an apartment or small home (I … [Read more...] about How to Grow More in Less Space with a Vertical Garden
Are Organ Meats Healthy?
When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror.Perhaps it brings to mind a … [Read more...] about Are Organ Meats Healthy?
Reasons to Create Family Time Traditions (+ Ideas)
I'm realizing that the old saying seems to be true ... time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave … [Read more...] about Reasons to Create Family Time Traditions (+ Ideas)
Gentle Oatmeal Lavender Facial Scrub Recipe (DIY)
I may not eat grains (that much), but they still have their uses. This oatmeal lavender facial scrub recipe helps to soothe and calm skin while gently helping to exfoliate it. It can be a good … [Read more...] about Gentle Oatmeal Lavender Facial Scrub Recipe (DIY)
Chinese Chicken Stir-Fry (Quick and Healthy)
This Chinese chicken stir fry recipe makes life easier on a busy night. With just a few ingredients and only one pan, this healthy dinner can be on the table in half an hour. Although I try my best to … [Read more...] about Chinese Chicken Stir-Fry (Quick and Healthy)