There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are two things most of us are pretty bad at! … [Read more...] about Refreshing Cucumber Lime Veggie Green Smoothie Recipe
Archives for February 2017
Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)
Sometimes only a soft, buttery biscuit will do. (I've found this to be especially true when I'm pregnant!) And when those cravings happen, these coconut flour biscuits really hit the spot!Our … [Read more...] about Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)
What Is Sous Vide (& How to Do It without Plastic)
I first heard of sous vide years ago and my initial thought process went something like this:Me: Hmm... sounds French. Must be fancy... I wonder how it works.Also me (upon researching it): The … [Read more...] about What Is Sous Vide (& How to Do It without Plastic)
How Thyroid Disease Affects Pregnancy and Fertility
There aren't many things I can say I'm an expert at in this world. In fact, the short list would include accidentally killing house plants, procrastinating until I have 8 loads of laundry to fold, … [Read more...] about How Thyroid Disease Affects Pregnancy and Fertility
Healthy Homemade Caesar Dressing Recipe (Dairy Free)
Caesar dressing and I have a history. Back in my days of not liking salads (I know, I know), I thought I didn't like strongly flavored dressings like Caesar when really, I had just never given them a … [Read more...] about Healthy Homemade Caesar Dressing Recipe (Dairy Free)
How to Know If You Have Hashimoto’s Disease (& What to Do)
My path to diagnosis with Hashimoto's thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I got diagnosed, and how to find answers. I've written … [Read more...] about How to Know If You Have Hashimoto’s Disease (& What to Do)
Was My Last Home Birth Illegal? (I Need Your Help!)
In short... yes. My amazing last home birth experience that saved me from an 8-week c-section surgery recovery was not legal in my state. If you missed my birth story, the birth (of my now … [Read more...] about Was My Last Home Birth Illegal? (I Need Your Help!)
The Best Chicken Vegetable Soup Recipe (+ Variations)
Oh, chicken soup... they call it food for the soul, and it certainly hits the spot on a cold winter day or when I'm under the weather. I also just love making this chicken soup (and other soups) … [Read more...] about The Best Chicken Vegetable Soup Recipe (+ Variations)
How to Create a Kids Camping & Survival Pack (Checklist)
Our family has always enjoyed off-grid camping, but with recent research showing that camping away from artificial light may even help remedy insomnia, it seems that more people are getting on board … [Read more...] about How to Create a Kids Camping & Survival Pack (Checklist)
What Is Cupping Therapy? (Or Why Athletes Have Red Spots)
Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics.Cupping is essentially a form of body work or … [Read more...] about What Is Cupping Therapy? (Or Why Athletes Have Red Spots)