Last week, I posted a picture on Instagram of my nightstand. I posted it because I think that the things a person has on their nightstand say a lot about that person.Nightstands usually have … [Read more...] about What’s on My Nightstand
Archives for July 2014
Is White Rice Healthy?
White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it. Others consider it a safe starch and say … [Read more...] about Is White Rice Healthy?
Sweet and Sour Chicken
In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food, but wanted to recreate … [Read more...] about Sweet and Sour Chicken
Natural Remedies for Sunburn
I write a lot about the benefits of the sun and how it is important for Vitamin D production, hormone balance, getting enough blue light and many other functions in the body. A recent study reported … [Read more...] about Natural Remedies for Sunburn
Hydro Flask Review
I usually review books because I am constantly reading and love to share books with you that I enjoy. This week, I'm sharing something I also use constantly: my water bottle.I drink water, … [Read more...] about Hydro Flask Review
How to Build a Treehouse for Fun & Exercise
We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these … [Read more...] about How to Build a Treehouse for Fun & Exercise
DIY Hair Growth Serum Recipe
Hormones affect every aspect of health, and lately I've seen the affect of hormones on hair and scalp health.After eight years of pregnancy and nursing, my body was tired and after that many years … [Read more...] about DIY Hair Growth Serum Recipe
Carrageenan Safety, Side-Effects & How to Avoid It
If you've ever purchased store-bought almond or coconut milk, you may have noticed an ingredient called Carrageenan on the carton. This hard-to-pronounce little food additive is the reason I make my … [Read more...] about Carrageenan Safety, Side-Effects & How to Avoid It