I've been experimenting a lot lately with at-home workout options since it can be difficult to make time to get away to a gym with five kids. I recently tried a workout called T-Tapp at the … [Read more...] about T-Tapp Workout Video Review
Archives for October 2012
Homemade Chewable Vitamins Recipe
I get a lot of questions about how I get my kids to take vitamins and while mine will just take their cod liver oil, probiotics, and magnesium without a problem ... it got me thinking.I combined … [Read more...] about Homemade Chewable Vitamins Recipe
Top 10 Pregnancy Books
Natural birth is an amazing, life-changing experience that is hard to put into words, but it takes preparation and knowledge. From experience, I know that fear and tension can make natural birth a … [Read more...] about Top 10 Pregnancy Books
Arnica Herb Profile
I use many herbs daily for their medicinal, culinary and therapeutic properties. One herb that I don't use daily but always keep on hand is Arnica (or scientifically, Arnica Montana).Though this … [Read more...] about Arnica Herb Profile
Healthy Options for Pregnancy & Prenatal Care
I've gotten several questions lately about the various tests and procedures that come with pregnancy and birth and what I choose. These are topics that I researched extensively when I was expecting my … [Read more...] about Healthy Options for Pregnancy & Prenatal Care
Greek Meatloaf Recipe
This Greek inspired meatloaf reminds me of the Gyro meat I often ate during my time in Europe. It uses flavors such as lemon, fennel, and mint to make a fragrant and delicious meatloaf. You can also … [Read more...] about Greek Meatloaf Recipe
How to Avoid Morning Sickness
This pregnancy (my fifth) has been my absolute easiest by far! My pregnancies had been getting easier as I've learned more about health and real food, but this one held a surprising difference! So … [Read more...] about How to Avoid Morning Sickness
Gut and Psychology Syndrome Book Review
I've read the book "Gut and Psychology Syndrome" by Dr. Campbell-McBride several times, but recently re-read it and wanted to offer an in depth review.You might have seen blogs or articles … [Read more...] about Gut and Psychology Syndrome Book Review
Is Circumcision Just A Medical Procedure?
Disclaimer: This is a post on a very personal and controversial topic. I have gotten several questions about it lately and while I've been avoiding the topic due to its controversial nature, I feel … [Read more...] about Is Circumcision Just A Medical Procedure?
Coconut Cream Recipe
If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar laden or chemical laced, snacks can be one of the tougher things to adapt to real … [Read more...] about Coconut Cream Recipe