Wellness Mama®
Simple Answers for Healthier Families
In healthy living circles, essential oil use is often an everyday thing. It seems like there’s no harm jumping on the bandwagon! Since essential oils are natural and have amazing benefits, they must be safe to diffuse at will and slather all over your body daily, right? You might guess that my answer to that …
I’ve been using herbs and herbal preparations for years now to treat mild issues at home. Horsetail (also called shavegrass) is an herb that I always keep in the herb cabinet (which is what I have instead of a medicine cabinet!). It has been my go-to for hair, skin, and nail health but I am still …
So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative, …
Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold and flu more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry …
If you’ve been around for a while, you know I love natural remedies as a first step to fighting common ailments. One ailment that affects women (and moms in general) fairly often is urinary tract infections. Whether caused by pregnancy, intimacy, or nothing at all, many women suffer from them and are looking for a solution …
I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! This wonderful herb has many benefits and health-promoting uses around the house. Oregano: The Delight of the Mountain Oregano (Origanum vulgare) is an aromatic and slightly bitter herb in the mint family. The name is derived from Greek …
I have been fascinated by dental health for a very long time, so you can imagine my excitement when I had the chance to interview the legendary holistic dentist Dr. Steven Lin on the podcast. He specializes in root causes and solutions for common dental problems… even crooked teeth! Dr. Lin confirmed many of the …
Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! Garlic: Revered or Feared? Garlic is one of the oldest cultivated herbs dating back to …
We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I’m careful to cover up or go inside when the sun gets too hot. Unfortunately, the best-laid plans don’t always turn out for the best and sometimes overexposure happens. When it does, I turn to: DIY …
It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Pollen: The Surprising Superfood Bee …
Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking! There are a few types of basil. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some differences, these …
As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when …
I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in the body. That doesn’t mean I take sun damage, sunburn, or skin cancer lightly. Far from it! Sunburn can be very harmful and should absolutely …
I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthma. If you or your child suffer from asthma (which is a growing problem!), you’ll be happy to know that there are lots of natural remedies for asthma that are surprisingly …
Everything from garlic poultices to banana peels and… brace yourself… even urine have been recommended as remedies for warts. This post covers some of the most frequently used natural remedies to help stop warts for good. For those who are familiar with the story Charlie and the Chocolate Factory, the name Veruca Salt may ring …
We always used homeopathic teething remedies for our kids, and they certainly seemed to help. But outside of teething, many people don’t understand the wider range of homeopathic remedies and wonder if they really work. And I can’t blame them… the truth is, homeopathic medicine is a little confusing! I did some research to get more …
It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and fragrant in the garden, it has hundreds of uses (literally). It’s the constant staple in my essential oil stash and I use it just about …
Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact with poison ivy, you have my sympathy! While it is notoriously tough to beat but it is possible to stop poison ivy in its tracks using …
If you’ve ever taken activated charcoal before, it was probably in capsule form. These pills can help clear up an upset stomach because activated charcoal can flush out toxins while also preventing constipation. I’ve made homemade gummies for vitamins and to help with sleep, so I figured… why not make them with activated charcoal? Activated charcoal …
ADHD is a very common diagnosis in children (though adults can have it too) so many families have questions. Luckily there are some things that can help with ADHD symptoms other than medication. Below, I’ve compiled recommendations and advice from experts and previous podcast guests on ways to support a child with ADHD. What Is …
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …
Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has a rich yellow and orange color (depending on variety) that is beautiful and healing. Spring is the best time to start growing calendula (more on …
I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar regulation, cell regeneration, and much more. The Best Natural Sleep Remedies (That Really Work) I’ve seen so many articles with natural sleep remedies that include many …
It might just be that I’m spending a lot of time outdoors with my kids (and usually holding the little one), but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity and heat index seem to be competing to see which can break the most records. While some …
