Wellness Mama®
Simple Answers for Healthier Families
These coconut butter cups are similar to my coconut clusters, but slightly easier to make and without the coconut texture that many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets. If you liked Reese’s cups in your pre real-food days …
This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake uses a coconut flour base and a dozen eggs, so it is quite protein dense and fairly nutritious for a dessert. My kids actually enjoy …
This is probably my favorite Crock-Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to figure it out myself. Crock-Pot Cheesecake? I know, I know, the idea of making cheesecake in a slow cooker is a little odd. …
Thanks to reader Sarah for passing on this great tip for a healthy banana bread recipe! She modified my apple cinnamon coconut flour muffins to make a healthy grain-free banana bread recipe with coconut flour. This wasn’t a recipe I’d tried myself, because I’m not much for bananas and just hadn’t had a desire to …
This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! Chocolate Coconut Clusters These chocolate coconut clusters also have only 5 ingredients, are simple to make, and kids love them! My kids eat these like candy…. in fact, they prefer these to …
