A doula can be an invaluable resource during labor to provide support and comfort measures and reduce the rates of complications & c-section

The Bored Jar is a fun way to give your children activities and chores when they get bored. Made with a jar or bucket and activities written on items inside

C-section recovery can be long and uncomfortable but I found that things like broth, healing salve, magnesium, l-glutamine, and extra sleep helped a lot!

It may seem like an oxymoron but a gentle cesarean allows mom and baby to have better bonding through skin to skin, microbacteria transfer and breastfeeding

This natural homemade baby balm combines skin nourishing cocoa butter, shea butter, olive oil and castor oil with essential oils for a baby safe lotion.

This calming and cooling postpartum healing spray helps alleviate after-birth discomfort and speed recovery of delicate areas.

This all natural diaper rash cream recipe contains coconut oil, bentonite clay, shea butter, zinc oxide, & fermented cod liver oil.

There are a lot of healthy habits that we should learn from children: taking time to nap, playing, moving a lot, eating when hungry, & expressing emotions.

Break through your exercise excuses and learn to love moving by counteracting these five horrible excuses not to exercise.

These natural remedies for mastitis can be very effective: garlic, cabbage leaves, probiotics, broth, water, herbs and supplements like Vitamin C.

Placenta pot roast is an April Fools recipe for postpartum mothers who don't want to encapsulate their placenta.

These five things helped make my natural labor easier: magnesium, squatting, chiropractic, healthy fats and optimizing labor environment.