Is Fluoride Bad for You? Effects for Thyroid & Body
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You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe…
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Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe…
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From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we…
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Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra…
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For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. Phthalates are on the Environmental Working Group’s “Dirty…
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After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!). As many of us moms…
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When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it…
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Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few…
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There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose…
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Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of…
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If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder…
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If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing…
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I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day,…
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I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology.…
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Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent…
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I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been…
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For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having…
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Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts…
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I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for…
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Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but our current modern, chaotic lifestyle can contribute…
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Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules…
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I am a huge seafood fan, so when I hear concerns from you about whether seafood is safe to eat, I definitely want to talk about it! One of the…
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We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and…
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Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was…
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…