How Bad Are Amalgam Fillings?
·
You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
·
You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is…
·
Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The…
·
If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root…
·
It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its…
·
As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in…
·
Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No…
·
The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You…
·
For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do…
·
Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need…
·
Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly…
·
As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m…
·
Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and…
·
Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these…
·
I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found…
·
In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to…
·
Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners…
·
White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories,…
·
Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming…
·
Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be…
·
Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you…
·
I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often…
·
There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants and procrastinating until I have 8…
·
Ozone is often talked about in the context of the environment but is also a time-tested alternative treatment. Ozone therapy uses oxygen mixed with ozone gas for a wide range…
·
The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to…