Gratitude has many unintended health benefits that you wouldn't expect. Find out how being grateful can boost health and reduce stress.

Are you always tired? Heavy metal build-up in the body could be to blame. Learn two simple strategies to detox heavy metals safely and naturally.

What is the best water filter for your family? Bottled, Pitchers, Reverse Osmosis, Distilled Water, and Carbon Filters evaluated on price and effectiveness.

It is hard to relax and reduce cortisol in a world with blue light at night, constant noise and stress. Sleep, diet, supplements and exercise can help.

Red Light Therapy (Photobiomodulation) and Near Infrared Therapy are well studied for improving skin, reducing hair loss, increase ATP and more.

There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!

Did you know there are health benefits of nature? Clean air to natural exercise, Vitamin D and grounding, ecotherapy is healing in many ways.

There are many benefits attributed to wine, though some may contain dozens of additives, chemicals and sugars. Find out how to choose a good wine to enjoy!

Do you ever see propylene glycol in your food labels and wonder what it is? Learn more about this common food additive and its effects on your body.

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

Using a diva cup or menstrual cup is a great way to have a healthier and more eco-friendly period and save money! Learn how to use one the right way!

Omega-3 from fish oil is a controversial supplement lately with research showing benefits and downsides. Here is how to get fish oil benefits with Omega 3s.