Samaritan Ministries and other health care sharing organizations let members help each other with medical expenses & are an alternative to health insurance.

Disposable pads and tampons cause environmental waste and contain chemicals and pesticides. Try natural alternatives like a menstrual cup or reusable pads!

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.

Studies show reishi mushrooms have incredible benefits for boosting the immune system, fighting cancer, protecting the brain, extending lifespan, and more.

These lab tests can be ordered without a doctor and can help you identify thyroid problems, pregnancy complications, and health issues.

Itchy, crawling legs keeping you up at night? Find out what restless leg syndrome symptoms are and how to stop them by using natural remedies.

Get the benefits of massage therapy at home (on the cheap) using lacrosse balls, a cane, a massage pillow, a foam roller, or a handheld massager at home.

Collagen hydrolysate is an easy-to-digest form of gelatin that does not gel but that contains essential amino acids like proline and glycine.

Is chewing gum a harmless habit? Weigh the pros and cons of gum chewing according to the latest scientific research and find out what to do instead.

Can't lose weight and crave foods? You may have leptin resistance! This master hormone affects other hormone balance and overall health.

Blue Zone communities seem to know the secrets to a long and healthy life. Learn what Blue Zones have in common and how to model it at home.

Natural wine exceeds organic and biodynamic wines in quality. Most natural wines are made with native yeast, dry farmed, and contain less sugar.