Natural Health and Wellness Articles & Information

8 Benefits of Sardines (& How to Make Them Taste Great)

Health Benefits of Gratitude (& Why We Have to Work at It)

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)

How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid

Why Personalized Concierge Medicine Is the Future of Health

Benefits of Inversion Therapy (& How to Do It at Home)

How I Reduced My Cortisol Levels Naturally With Food & Light

Why We Chose Samaritan Ministries Over Health Insurance

The Problem With Most Pads and Tampons (+ Natural Alternatives)

Top 10 Signs & Symptoms of Magnesium Deficiency

Reishi Mushroom Benefits for Immunity, Longevity & More

Lab Tests You Can Order From Home (Without A Doctor)

Restless Leg Syndrome Symptoms & Natural Remedies

6 Ways to Get the Benefits of Massage Therapy (at Home)

What Is Collagen Powder (& How to Use It)

Reasons to Quit Chewing Gum (+ Better Options)

How to Fix Leptin Resistance to Control Weight, Cravings & More

9 Lessons We Can All Learn From Blue Zones

Why Natural Wines Go Beyond Biodynamic & Organic Wine

Why to Avoid Energy Drinks (& What to Drink Instead)

Best Essential Oil Diffusers: Reviews & What I Use

Chaga: King of Medicinal Mushrooms

How to Do a Sugar Detox (& Why Everyone Should)

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)