Sardines contain omega-3, vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Gratitude has many unintended health benefits that you wouldn't expect. Find out how being grateful can boost health and reduce stress.

Learn natural ways to prevent vaginal atrophy as we age and natural supplements that can help protect vaginal health before and after menopause.

Learn how photobiomodulation or red light therapy can nourish and activate the body's cells with targeted wavelengths of light.

Celebrities have used concierge medicine for years and now the rest of us can too! Find out how to save money and get better health care using it...

The answer to your back pain may be flipping upside down! Fight the effects of gravity with inversion therapy by using an inversion table at home.

Lion's mane is one mushroom not to be overlooked. Learn how this medicinal mushroom protects brain health, memory, focus, and more.

It is hard to relax and reduce cortisol in a world with blue light at night, constant noise and stress. Sleep, diet, supplements and exercise can help.

Samaritan Ministries and other health care sharing organizations let members help each other with medical expenses & are an alternative to health insurance.

Disposable pads and tampons cause environmental waste and contain chemicals and pesticides. Try natural alternatives like a menstrual cup or reusable pads!

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.

Studies show reishi mushrooms have incredible benefits for boosting the immune system, fighting cancer, protecting the brain, extending lifespan, and more.