Natural Health and Wellness Articles & Information

How to Get Motivated to Clean (When You Don’t Want To)

8 Sauna Benefits for Body and Mind

Guide to Healthy Protein Sources

Help! Am I Addicted to Food?

What Is Shilajit and Is It Worth Drinking?

How to Choose a Healthy Bra

Nitrates in Food: Is Nitrate-Free Worth It?

Why I Drink Celery Juice (& How to Make It)

What’s the Deal With Coffee Enemas?

Immune-Boosting Routine for Sending Kids Back to School

Monk Fruit Extract: Healthy or Latest Food Fad?

Is Fluoride Bad for You? Effects for Thyroid & Body

Benefits of Time-Restricted Eating (& How to Start)

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

The Benefits of Autophagy & Ketosis

Why Beets Are One of the Healthiest Foods in the World

SPF Clothing & Other Alternatives to Sunscreen

Is Sparkling Water Healthy?

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Thermography vs. Mammograms for Breast Health Screening

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)