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Simple Answers for Healthier Families

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Wellness Mama » Blog » Health » Page 3

Natural Health and Wellness Articles & Information

motivation tips

How to Get Motivated to Clean (When You Don’t Want To)

How to get the benefits of a sauna at home plus risks and cautions

8 Sauna Benefits for Body and Mind

Guide to healthy protein sources

Guide to Healthy Protein Sources

how to stop food cravings

Help! Am I Addicted to Food?

how to use shilajit

What Is Shilajit and Is It Worth Drinking?

wire free organic bra

How to Choose a Healthy Bra

nitrate free meat

Nitrates in Food: Is Nitrate-Free Worth It?

celery juice recipe

Why I Drink Celery Juice (& How to Make It)

Whats the deal with coffee enemas?

What’s the Deal With Coffee Enemas?

Immune-Boosting Routine for Sending Kids Back to School

Monk Fruit Extract: Healthy or Latest Food Fad?

The effects fluoride has on the thyroid and body

Is Fluoride Bad for You? Effects for Thyroid & Body

intermittent fasting

Benefits of Time-Restricted Eating (& How to Start)

How to use a menstrual cup for a healthier period

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

how to get into autophagy

The Benefits of Autophagy & Ketosis

beets nutrition

Why Beets Are One of the Healthiest Foods in the World

glyphosate in Cheerios

SPF Clothing & Other Alternatives to Sunscreen

carbonated water healthy

Is Sparkling Water Healthy?

forest bathing book

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

best safe sunscreen to buy

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

thermography vs mammogram

Thermography vs. Mammograms for Breast Health Screening

how to use cold therapy at home

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

vagus nerve disorders and stimulation

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

when to introduce egg dairy and peanut

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

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