Natural Health and Wellness Articles & Information

Are Cruciferous Vegetables Bad for Thyroid?

8 Ways to Make Fitness a Habit

How to Keep a Health Journal

My Favorite Health Apps for Mind, Body and Hormones

I Just Did a Whole 30… Where Do I Go From Here?

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

Can Intermittent Fasting (Skipping Meals) Make You Healthier?

How to Remineralize Teeth Naturally & Reverse Tooth Decay

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

Natural Ways to Not Feel Like Crap During Colds and Flu

How to Get Motivated to Clean (When You Don’t Want To)

8 Sauna Benefits for Body and Mind

Guide to Healthy Protein Sources

Help! Am I Addicted to Food?

What Is Shilajit and Is It Worth Drinking?

How to Choose a Healthy Bra

Nitrates in Food: Is Nitrate-Free Worth It?

Why I Drink Celery Juice (& How to Make It)

What’s the Deal With Coffee Enemas?

Immune-Boosting Routine for Sending Kids Back to School

Monk Fruit Extract: Healthy or Latest Food Fad?

Is Fluoride Bad for You? Effects for Thyroid & Body

Benefits of Time-Restricted Eating (& How to Start)

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period