Think fewer calories from fake sugar does a body good? Studies suggest artificial sweeteners trick the body into overeating and may cause a myriad of health

Off the coffee? There are other options than tea! Here are the best coffee alternatives to take the place of that morning cup of Joe.

Vitamin D is an important vitamin and hormonal pre-cursor. Unfortunately, our fear of the sun and overuse of sunscreen is leading to other health problems.

Trying the ketogenic diet for the first time? This easy keto meal plan is perfect for beginners and will help you get in ketosis with healthy fats.

Learn best steps to take to protect your family from tick bites in light of the rising problem with Lyme disease and other tick-borne illnesses.

Propolis is a natural substances that honey bees make. Research shows it may be beneficial against colds, flu, cold-sores, inflammation, and cancer.

You may have heard that rice contains arsenic, a heavy metal that can lead to health problems in the body. Find out what the data says and how to find safe

Ever noticed the "may cause cancer or reproductive harm" warning on products at the store? Find out if California Prop 65, a controversial law requiring

There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier alternatives

Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production, and bone/skin health. Find out how

Instead of using external sunscreen, I eat my sunscreen! Learn why some sun exposure is good for us and how to condition skin by consuming certain diet and

Poop gets a bad rap, but it can give you insight in to gut health and much more. Find out how to tell if your poop is healthy as well as natural remedies