Natural Health and Wellness Articles & Information

6 Ways to Get the Benefits of Massage Therapy (at Home)

What Is Collagen Powder (& How to Use It)

Reasons to Quit Chewing Gum (+ Better Options)

How to Fix Leptin Resistance to Control Weight, Cravings & More

9 Lessons We Can All Learn From Blue Zones

Why Natural Wines Go Beyond Biodynamic & Organic Wine

Why to Avoid Energy Drinks (& What to Drink Instead)

Best Essential Oil Diffusers: Reviews & What I Use

Chaga: King of Medicinal Mushrooms

How to Do a Sugar Detox (& Why Everyone Should)

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

How to Find the Best Minimalist Shoes (for Adults and Kids)

Best Probiotics for Babies and Infants

Benefits of Bentonite Clay (& How to Use It)

How Your Phone Is Changing Your Brain

How Artificial Sweeteners Affect the Body

Healthy and Caffeine-Free Coffee Alternatives

Are You Getting Enough Vitamin D?

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

Bee Propolis Benefits to Fight Everything From Colds to Cancer

Arsenic in Rice (& How to Avoid It)

The 411 on California Prop 65

Ten Reasons to Avoid Soda (& How to Kick the Habit)

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions