There are many benefits of seaweed- a versatile and delicious food that is great in cooking and on its own. Learn how to use it & know when to avoid it!

Plant-based protein powder can taste pretty bland and have some sneaky bad ingredients. Find out how to choose a good protein powder without the junk!

Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more!

The new Wellness Mama Cookbook has over 200 original family-friendly recipes that are super easy to make, healthy, and delicious!

Collagen Hydrolysate is an easier to digest form of gelatin that does not gel but that contains essential amino acids like proline and glycine.

The skin is home to a complex skin microbiome comprised of trillions of bacteria and lymphocytes that are part of the immune system.

Colloidal silver is often used as a natural alternative to antibiotics. While it can be effective, it also carries some risks that are important to know.

Is EMF exposure from computers, smart meters cell phones and towers really something to worry about? Steps to reduce exposure to electromagnetic radiation:

There are many reasons to reduce the amount of WiFi exposure we get daily, especially until we know more about long-term safety. Use these simple steps!

The GAPS diet is often used as a leaky gut diet and to help with food allergies and other issues. It may reduce intestinal permeability and gut dysbiosis.

Nutella is a highly processed food packed with GMO sugar and dairy, and environmentally harmful palm oil. Find a better alternative without the junk!

SIBO or Small Intestinal Bacterial Overgrowth may be the root of many major health problems and it is hard to beat. Learn how diet and other changes help!