Natural Health and Wellness Articles & Information

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

Health Benefits of Gratitude (& Why We Have to Work at It)

Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

How (& Why!) to Make Your Own Liver Capsules

Heavy Metals in Fish & Seafood: Should We Be Worried?

Is a Carb Cycling Diet Good for You? Here’s How to Start

Is Colloidal Silver Safe and Effective? (& When Not to Use)

Why You Should Never Eat Vegetable Oil or Margarine

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

Natural Remedies for Cold Sores

Is Organic Food Worth The Price? What the Label Really Means

The Health Benefits of Sprouts and Microgreens

Benefits of Inversion Therapy (& How to Do It at Home)

Should You Use L-Glutamine for Leaky Gut?

The Benefits of Red Light Therapy (Photobiomodulation)

How to Minimize Chlorine Exposure When Swimming

Is Tilapia Healthy for You?

Selenium Benefits for Metabolism and Health (+ Food Sources)

Natural Remedies for Growing Pains

12 Delicious Herbs and Spices With Proven Health Benefits

Benefits of Hydroxyapatite for Teeth and More

8 Ways to Stop Sugar Cravings

7 Natural Ways to Boost Breast Health

How to Make a Mason Jar Salad Bar (That Lasts All Week!)