Learn how new gut bacteria test kits from microbiome testing companies offer a convenient way to conduct gut testing at home. This innovative way to measure

Defy conventional "wisdom" and improve mental and physical health (for free) through the practice of intermittent fasting. Contrary to popular belief,

What is a "healthy fat" and could CLA be one of them? This buzzword in the health world stands for Conjugated Linoelic Acid, a healthy fat we may not get

Is olive oil healthy? It is considered a healthy oil and it has many benefits but many types aren't pure and are mixed with unhealthy vegetable oils.

Keep hearing about the ketogenic diet and wonder what all the fuss is about? Find out what you can eat on a ketogenic diet, what ketosis means, and why the

The best money saving tips I've learned over the years eating healthy on a budget, from meal planning and buying in bulk to purchasing in season and growing

Kids don't always gravitate to the healthiest options but they can learn to make healthy choices and eat a nutritious diet with a good example...

There are many well-documented benefits of sauna use, including cardiovascular benefits, improved skin and even weight loss. Infrared saunas may offer

Working up a good sweat is a safe and free way to detoxify, protect heart health, reduce stress and more. Learn why sweating is good for you and get started

Sore aching back from sitting all day? There is a better way! Learn which desk chair alternatives encourage healthy movement and posture.

Some people consider alcohol toxic. Others think drinking in moderation can be healthy. Who is right? Turns out both might be. Find out why.

Wave vibration therapy is great for the lymphatic system, for balance, circulation and can intensify exercise. Find out how to try it at home.