These lab tests can be ordered without a doctor and can help you identify thyroid problems, pregnancy complications, and health issues.

Itchy, crawling legs keeping you up at night? Find out what restless leg syndrome symptoms are and how to stop them by using natural remedies.

Get the benefits of massage therapy at home (on the cheap) using lacrosse balls, a cane, a massage pillow, a foam roller, or a handheld massager at home.

Collagen hydrolysate is an easy-to-digest form of gelatin that does not gel but that contains essential amino acids like proline and glycine.

Is chewing gum a harmless habit? Weigh the pros and cons of gum chewing according to the latest scientific research and find out what to do instead.

Can't lose weight and crave foods? You may have leptin resistance! This master hormone affects other hormone balance and overall health.

Blue Zone communities seem to know the secrets to a long and healthy life. Learn what Blue Zones have in common and how to model it at home.

Natural wine exceeds organic and biodynamic wines in quality. Most natural wines are made with native yeast, dry farmed, and contain less sugar.

Consider these healthier alternatives to energy drinks with less caffeine and sugar plus lots of additional natural benefits!

A comparison of the most popular essential oil diffuser types: ultrasonic diffusers, nebulizing diffusers, heat and evaporation diffusers and others.

Chaga mushrooms are an easy way to boost the immune system. Learn this medicinal mushroom's claims to fame and how to work it into your diet.

To quit sugar for good, you need a strategy. Learn how to break the sugar cycle with an effective (and healing) sugar detox.