Natural Health and Wellness Articles & Information

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

Is 5G Safe? What You Need to Know

Why Mineral Sunscreen Is Safer for Us and the Planet

Why Plastic Pollution Is Everyone’s Problem

Potty Training Methods for Toddlers (& How to Stay Sane!)

Why I Eat My Sunscreen to Protect Skin From the Inside Out

Is Wisdom Tooth Removal Worth the Risk?

Is Yerba Mate Tea Better for You Than Coffee?

How to Prevent Tick Bites (+ Safe Tick Removal)

How to Gain Weight Healthily

Is a Plant-Based Diet Good for All of Us?

Natural Ways to Improve Libido & Sex Drive in Women

How to Recognize Signs of Frostbite (& Tips to Protect Kids)

Ways to Activate the Lymphatic System to Boost Immunity

Reasons to Stop Eating at Night

How to Improve the Vestibular System with Sensory Swings & Activities

Cordyceps Mushrooms Benefits for Anti-Aging, Endurance & Balance

5 Healthy Habits to Adopt This Year

Why Childhood Food Allergies Are on the Rise (& What to Do)

What Is the Best Diet for Flu Season?

8 Benefits of Sardines (& How to Make Them Taste Great)

Health Benefits of Gratitude (& Why We Have to Work at It)