Natural Health and Wellness Articles & Information

Immune-Boosting Routine for Sending Kids Back to School

Monk Fruit Extract: Healthy or Latest Food Fad?

Is Fluoride Bad for You? Effects for Thyroid & Body

Benefits of Time-Restricted Eating (& How to Start)

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

The Benefits of Autophagy & Ketosis

Why Beets Are One of the Healthiest Foods in the World

SPF Clothing & Other Alternatives to Sunscreen

Is Sparkling Water Healthy?

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Thermography vs. Mammograms for Breast Health Screening

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

Is 5G Safe? What You Need to Know

Why Mineral Sunscreen Is Safer for Us and the Planet

Why Plastic Pollution Is Everyone’s Problem

Why I Eat My Sunscreen to Protect Skin From the Inside Out

Is Wisdom Tooth Removal Worth the Risk?

Is Yerba Mate Tea Better for You Than Coffee?

How to Prevent Tick Bites (+ Safe Tick Removal)

How to Gain Weight Healthily

Is a Plant-Based Diet Good for All of Us?