Can't lose weight and crave foods? You may have leptin resistance! This master hormone affects other hormone balance and overall health.

Blue Zone communities seem to know the secrets to a long and healthy life. Learn what Blue Zones have in common and how to model it at home.

Natural wine exceeds organic and biodynamic wines in quality. Most natural wines are made with native yeast, dry farmed, and contain less sugar.

Consider these healthier alternatives to energy drinks with less caffeine and sugar plus lots of additional natural benefits!

A comparison of the most popular essential oil diffuser types: ultrasonic diffusers, nebulizing diffusers, heat and evaporation diffusers and others.

Chaga mushrooms are an easy way to boost the immune system. Learn this medicinal mushroom's claims to fame and how to work it into your diet.

To quit sugar for good, you need a strategy. Learn how to break the sugar cycle with an effective (and healing) sugar detox.

Many places in Europe rank better than the US in health and longevity. These factors may be some of the many reasons why!

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find

Gut health is important right from birth. Learn how probiotics for infants can help, and what to look for in the best baby probiotics.

Bentonite clay and other healing clays have many health and cosmetic uses. Find out how this age-old substance can help your skin & other ailments.

The New York Post reports Americans check their phones 80 times a day. Find out what scientific data tells us about how our phones are changing our brains.