There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier alternatives

Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production, and bone/skin health. Find out how

Instead of using external sunscreen, I eat my sunscreen! Learn why some sun exposure is good for us and how to condition skin by consuming certain diet and

Poop gets a bad rap, but it can give you insight in to gut health and much more. Find out how to tell if your poop is healthy as well as natural remedies

Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your

Sulforaphane is present in cruciferous vegetables and especially in broccoli sprouts. Studies show that this phytochemical fights cancer, reduces aging and

Water fasting means consuming nothing but water for a set amount of time. The benefits include autophagy, decreased inflammation and reduced cancer risk.

Too much stress has a tremendous negative effect on the body. Fight stress by optimizing sleep, diet, supplements, and lifestyle factors proven to lower

EFT, also known as Emotional Freedom Technique or tapping is a method of relieving stress and stimulating the nervous system using acupressure points.

Activated charcoal is a good resource for teeth whitening, in beauty recipes, as a natural remedy and to purify air and water.

Feeling blue in the middle of February? There's a name for that - SAD or Seasonal Affective Disorder. Learn the effects lack of natural sunlight has on the

You may have heard "you can't love others until you love yourself." Learn the practical research-backed health benefits of self-compassion and ways to