Natural Health and Wellness Articles & Information

Why You Should Never Eat Vegetable Oil or Margarine

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

Natural Remedies for Cold Sores

Is Organic Food Worth The Price? What the Label Really Means

The Health Benefits of Sprouts and Microgreens

Benefits of Inversion Therapy (& How to Do It at Home)

Should You Use L-Glutamine for Leaky Gut?

The Benefits of Red Light Therapy (Photobiomodulation)

How to Minimize Chlorine Exposure When Swimming

Is Tilapia Healthy for You?

Selenium Benefits for Metabolism and Health (+ Food Sources)

Natural Remedies for Growing Pains

12 Delicious Herbs and Spices With Proven Health Benefits

Benefits of Hydroxyapatite for Teeth and More

8 Ways to Stop Sugar Cravings

7 Natural Ways to Boost Breast Health

How to Make a Mason Jar Salad Bar (That Lasts All Week!)

7 Easy Ways to Improve Digestion

10 Toxic Ingredients to Avoid in Personal Care Products

Spill the Beans: Are They Healthy Or Not?

Why Natural Wines Go Beyond Biodynamic & Organic Wine

How to Get Enough Calcium Without Dairy

What are Telomeres and Can They Reduce Aging and Improve Longevity?

Astaxanthin: Why I Take It Daily (Especially in Summer!)