Natural Health and Wellness Articles & Information

How to Remineralize Teeth Naturally & Reverse Tooth Decay

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

Natural Ways to Not Feel Like Crap During Colds and Flu

How to Get Motivated to Clean (When You Don’t Want To)

8 Sauna Benefits for Body and Mind

Guide to Healthy Protein Sources

Help! Am I Addicted to Food?

What Is Shilajit and Is It Worth Drinking?

How to Choose a Healthy Bra

Nitrates in Food: Is Nitrate-Free Worth It?

Why I Drink Celery Juice (& How to Make It)

What’s the Deal With Coffee Enemas?

Immune-Boosting Routine for Sending Kids Back to School

Monk Fruit Extract: Healthy or Latest Food Fad?

Is Fluoride Bad for You? Effects for Thyroid & Body

Benefits of Time-Restricted Eating (& How to Start)

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

The Benefits of Autophagy & Ketosis

Why Beets Are One of the Healthiest Foods in the World

SPF Clothing & Other Alternatives to Sunscreen

Is Sparkling Water Healthy?

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Thermography vs. Mammograms for Breast Health Screening