Natural Health and Wellness Articles & Information

Is a Plant-Based Diet Good for All of Us?

Natural Ways to Improve Libido & Sex Drive in Women

How to Recognize Signs of Frostbite (& Tips to Protect Kids)

Ways to Activate the Lymphatic System to Boost Immunity

Reasons to Stop Eating at Night

How to Improve the Vestibular System with Sensory Swings & Activities

Cordyceps Mushrooms Benefits for Anti-Aging, Endurance & Balance

5 Healthy Habits to Adopt This Year

Why Childhood Food Allergies Are on the Rise (& What to Do)

What Is the Best Diet for Flu Season?

8 Benefits of Sardines (& How to Make Them Taste Great)

Health Benefits of Gratitude (& Why We Have to Work at It)

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)

How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid

Why Personalized Concierge Medicine Is the Future of Health

Benefits of Inversion Therapy (& How to Do It at Home)

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

How I Reduced My Cortisol Levels Naturally With Food & Light

Why We Chose Samaritan Ministries Over Health Insurance

The Problem With Most Pads and Tampons (+ Natural Alternatives)

Top 10 Signs & Symptoms of Magnesium Deficiency

Reishi Mushroom Benefits for Immunity, Longevity & More

Lab Tests You Can Order From Home (Without A Doctor)

Restless Leg Syndrome Symptoms & Natural Remedies