Natural Health and Wellness Articles & Information

How to Become a Certified Nutritionist or Wellness Coach

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

How Zinc Deficiency Affects The Whole Body

Is a Bone Broth Diet Healthy? (+ Sample Plan)

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

19 Journal Prompts to Build a Healthy Mindset

My 30-Day Reset Autoimmune Diet Plan & Recipes

Is Soy Healthy?

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

Health Benefits of Gratitude (& Why We Have to Work at It)

Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

How (& Why!) to Make Your Own Liver Capsules

Heavy Metals in Fish & Seafood: Should We Be Worried?

Is a Carb Cycling Diet Good for You? Here’s How to Start

Is Colloidal Silver Safe and Effective? (& When Not to Use)

Why You Should Never Eat Vegetable Oil or Margarine

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

Natural Remedies for Cold Sores

Is Organic Food Worth The Price? What the Label Really Means

The Health Benefits of Sprouts and Microgreens

Benefits of Inversion Therapy (& How to Do It at Home)

Should You Use L-Glutamine for Leaky Gut?

The Benefits of Red Light Therapy (Photobiomodulation)

How to Minimize Chlorine Exposure When Swimming