I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...

Recent research shows that not only is safe sun exposure not harmful, it reduces the risk of melanoma and other cancers and avoiding the sun is harmful.

Astaxanthin is a carotenoid and potent antioxidant that helps reduce damage from sun exposure, improves skin health, reduces inflammation and more.

Oolong tea is recommended by several popular diets and this ancient tea does have some science-backed health benefits (and a few cautions!)

Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...

Camping can help reset circadian rhythm by removing artificial light. The abundance of fresh air also helps improve sleep and other health markers.

Organ meats (or Offal) are nature's multivitamin and contain high doses of vitamins and minerals like Vitamin A, folate, b-vitamins and more.

Emu oil is quickly becoming known for its healing properties for gut health and skin conditions. Learn about the proven benefits of emu oil.

Yerba Mate tea is an antioxidant rich tea with a host of benefits from liver supporting to weight loss friendly (but one major caution). Find out more...

It may save on calories, but is erythritol a safe sugar alternative? Find out what studies have to say about whether erythritol is a healthy choice.

No one likes athlete's foot. Learn 5 effective natural remedies that are easy to make with ingredients you probably already have at home.

Ever wondered if a root canal is safe? Learn what the science says about the risks and ways to protect your health before your next procedure.