How I Take Fulvic & Humic Minerals
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I’ve written about the many benefits of humic minerals and fulvic acids and how they can dramatically impact health and I’ve gotten a lot of questions about how to practically…
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Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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I’ve written about the many benefits of humic minerals and fulvic acids and how they can dramatically impact health and I’ve gotten a lot of questions about how to practically…
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One (of many) problems that I see with our modern diet is that it is not varied and the majority of the foods we consume contain similar (but boring) ingredients…
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I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional…
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With all the news about the old USDA Food Pyramid being replaced by the new MyPlate (which only cost the government $2 million to create!) I thought that an in-depth…
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I often (ok, basically always) encourage readers to ditch the grains for the sake of their health, and many do see tremendous health improvements by doing so. One question/objection I…
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Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut…
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Keeping a well-stocked, real food kitchen is essential for sticking to a healthy lifestyle. If you’ve got healthy foods at your finger tips all the time and no processed foods…
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Note: this article is long and goes into a lot of science. If that isn’t your thing, watch the movie Fat Head. It explains much of this in a very entertaining…
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Conventional wisdom (at least for the last few decades) says that saturated fat and cholesterol are bad for you and contribute to heart disease…. but what does the evidence say?…
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The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or…
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The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…
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Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at…
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Grains are a controversial food in modern society, but the real problem with grains may not be what you think! On the one hand, you have experts who claim that we…
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Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you…
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There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and…