Wellness Mama®
Simple Answers for Healthier Families
I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too. I wanted to create something especially for men, so I came up with this men’s lotion recipe. This DIY men’s moisturizer isn’t overly greasy or complicated to make… and it features essential oils …
Years ago, I started making many personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpaste, DIY natural shampoo and conditioner, and even soap. As I shared these recipes, many people asked if it was possible to buy them instead of make them. These homemade versions were …
I’m still learning to love winter. As a southern girl originally from Texas, I’ve had to adjust to cold weather, but I’m finally starting to make the best of it by filling the house with cozy and natural touches that celebrate the season. This Winter Bliss Lotion Bar recipe is a recipe I first made …
Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know… just in case December 1st rolls around and they decide to hold on to that beard they worked so hard to grow! After 30 days …
Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the …
You may have seen my video on how to whiten your teeth with charcoal, but did you know that its great for your skin too? With only a few simple ingredients, this charcoal face mask is quick and easy. You can get clearer skin, detox, and soften your skin with this simple DIY recipe. How …
I’m a big fan of the oil cleansing method, and I’ve even been known to rub raw honey on my face. For those who are looking for a more traditional soap-based way to cleanse skin, I’ve been experimenting with this foaming face wash recipe. It has a rich lather and benefits every skin type. This …
My favorite cream blush and many of the items in my natural makeup routine apply best with a brush. Keeping clean makeup brushes is almost as important to me as choosing non-toxic makeup. Cleaning makeup brushes isn’t usually the first thing on our to-do lists… if it’s ever on there at all. But it’s undeniable that …
While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And …
In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, one such personal belief is that most sunscreen is not helpful in avoiding skin cancer and may actually increase the chances of it! This is one of the reasons …
When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to find natural remedies for it. In the summertime especially, when feet are more exposed (hopefully barefoot or in minimalist shoes), cracked heels can be a problem. …
We live in a culture that considers drinking raw milk to be strange and dangerous, but injecting the botulism toxin into our skin (Botox) seems to be a perfectly acceptable way to fight wrinkles. Interesting… Luckily, there are natural ways to fight the signs of aging that don’t involve risky procedures. This rosehip seed oil …
Have you ever noticed unsightly little red bumps on your skin? If so, they may be a condition called keratosis pilaris. Conventional treatments for the issue can be rather harsh on the skin, but there are natural options. This keratosis pilaris exfoliating cream helps moisturize and exfoliate for clearer skin. What Is Keratosis Pilaris? Also nicknamed …
Plenty of hair care commercials promise shiny, beautiful hair, but at what cost? This DIY herbal hair rinse recipe nourishes the scalp, boosts shine, and strengthens hair naturally without the downsides of chemicals and parabens. The problem with many hair care items, even many of the natural ones, is that they strip the natural oils from the …
Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair days. This edible chocolate face mask features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Hmm, …
There is something incredibly relaxing about a warm bath, and these homemade salt bath bombs take the relaxation up a notch! Bath bombs have skyrocketed in popularity lately with thousands of options available (though I’d only recommend natural or organic options if possible). Kids and adults love them and while they can cost up to $9 …
I love making natural beauty products as gifts, and homemade body butter is one friends and family always love to receive. It’s a gift that is easy to personalize with custom natural scents (and even can help with sleep if you add a little magnesium!). Put the finished product in a cute glass jar with ribbon …
We use lotion bars all the time at our house. The concept is great — a bar that looks like soap but that you use on dry skin like lotion. I’ve even customized them to make sunscreen lotion bars, bug off lotion bars, and pain relief lotion bars. All of those recipes are natural and …
I once had a friend who had to use natural lotion on her entire body every time she showered or else her skin would get so dry it flaked. This was a very foreign concept to me, as I have naturally oily skin and almost never need lotion. When I was younger, my skin was …
If you are still using store-bought lotion on yourself or your family, there are super easy natural alternatives that are fun to make! This homemade lotion recipe has three basic ingredients and takes only ten minutes to whip together. The basic recipe is an ultra-moisturizing water-free version that last for years without preservatives. NOTE: This …
From room deodorizers to cleaning products, perfumes and fragrances are everywhere. They may be pleasant smelling, but they often contain harmful chemicals that may cause irritation or even more serious health problems over the long term. Luckily, there are some natural alternatives that smell great and don’t pollute the air. History of Perfume Mentioned in …
I’ve been experimenting a lot with castor oil lately as a natural beauty remedy. I already use it in my oil cleansing blend each day, and I’m enjoying the results from using castor oil packs on my skin. Years ago, a friend mentioned that she loved castor oil for hair and eyelashes. I was really …
Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body… Seriously — these detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed! If you struggle with toxins or skin …
Fingernails are more than just a carrier for nail polish, they say a lot about our health. Knowing how to have healthy nails is easier said than done sometimes. Nutrients like collagen, biotin, and zinc help make nails their strongest, but there’s a lot more to the story. What Do Your Nails Say About Your …
