Orange Creamsicle Smoothie
My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and …
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Cucumber Melon Mint Smoothie
August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! …
Fruit Smoothie Sorbet Recipe
Need a delicious summer treat without added sugars and preservatives? Make this real fruit smoothie …
Whey-free Smoothie Recipes
Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of …
Creamy Berry Smoothie (Dairy Free)
Smoothies are the perfect food when you’re craving something sweet but want to eat something real. I …
Pumpkin Pie Spice Smoothie Recipe
Ah, fall! That time of year when everything magically becomes pumpkin pie scented and flavored. From …
Strawberry Cheesecake Smoothie (With a Secret Ingredient)
Smoothies can be a delicious and healthy way to add an extra boost of nutrition to your diet (and a …
Refreshing Cucumber Lime Veggie Green Smoothie Recipe
There are two things that almost all health gurus seem to agree that we should do: get more sleep …
165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit
Today we’re talking about a very practical way to help our families eat healthier that will …
Luxurious Sugar Scrub Recipe for Silky Smooth Skin
Sugar may not be good for your insides, but a sugar scrub can be very good for your skin. Those …
DIY Sugar Wax for Ridiculously Smooth Skin
Sugar waxing is one of the few uses for white sugar I can get behind. (Sugar scrubs come in at a …
Postpartum Soothing Spray
Note from Katie: After birthing five babies … I know all-too-well the discomfort that comes …
Mint Chocolate Lip Scrub for Deliciously Smooth Lips
Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like …
Soothing DIY Foot Scrub With Magnesium
I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel …
Soothing DIY Sunburn Spray Recipe With CBD and Lavender
We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason …
Soothing DIY Salve for Cracked Heels
When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of …
Soothing Roasted Garlic Soup Recipe
Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not …
Soothing and Brightening Turmeric Face Mask
Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me …
Sore Nose Soothing Balm Recipe
I’m grateful that we don’t often get sick, but when we do, it is typically the runny …
Elderberry Popsicles Recipe (Soothing for Sore Throats)
It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter …
Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare …
Soothing Sea Buckthorn Face Cream Recipe (For Oily Skin)
I once had a friend who had to use natural lotion on her entire body every time she showered or else …
Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
What’s an ancient remedy for hemlock poisoning, used by Cleopatra, and burned in some churches? If …
054: Katie Kimball on Baby Steps for Eating Real Food
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has …