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Search Results for: salad dressing

how to make homemade salad bar

How to Make a Mason Jar Salad Bar (That Lasts All Week!)

May 28, 2020 by Katie Wells

When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and healthy proteins) is in a salad! Now that the garden is back in action, we’re back to a favorite and easy way to do this: a homemade mason jar …

Read moreHow to Make a Mason Jar Salad Bar (That Lasts All Week!)
Spring Salad Recipes

5 Fresh Spring Salad Recipes

August 6, 2011 by Katie Wells

One of my favorite things about spring is the fresh lettuce at the farmers markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives we are all excited for radishes, peas, fresh strawberries, and greens. These spring salad recipes are the perfect way to really showcase spring produce and …

Read more5 Fresh Spring Salad Recipes
Homemade Zesty Italian Dressing

Zesty Italian Dressing and Marinade Recipe

March 30, 2017 by Katie Wells

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love all kinds of salads even without a lot of dressing. …

Read moreZesty Italian Dressing and Marinade Recipe
7 Homemade salad dressing recipes

Homemade Salad Dressing Recipes

February 4, 2011 by Katie Wells

Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store bought ones are loaded with omega-6 oils and preservatives. Healthy salad dressings, on the other hand, can be a great way to get a good serving of healthy fats in. …

Read moreHomemade Salad Dressing Recipes
BLT salad with avocado

Avocado BLT Salad (Paleo Friendly)

July 17, 2018 by Katie Wells

During the hot days of summer a cool, fresh salad hits the spot. It’s the perfect time for it too since the gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread around here, so I wanted to recreate the classic BLT flavors in veggie-packed salad form. Salad greens topped with …

Read moreAvocado BLT Salad (Paleo Friendly)
strawberry salad with baby greens

Fresh Spring Salad With Berries

June 1, 2020 by Katie Wells

I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner with a glass of kombucha or iced herbal tea on the side. And guess what… adding berries is a sure way to get my kids excited …

Read moreFresh Spring Salad With Berries
Ranch Dressing - Easy Recipe with All Real Food Ingredients - Kid Approved

Healthy Real-Food Ranch Dressing

July 5, 2017 by Katie Wells

One flavor that many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of ranch but cringe to remember how I would put ranch dressing on almost every school lunch in high school… adding vegetable oils and processed soy to more vegetable oils and …

Read moreHealthy Real-Food Ranch Dressing
Tuna and Walnut Salad

Apple Walnut Tuna Salad Recipe

July 20, 2010 by Katie Wells

I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of a quart size mason jar. Then, I fill the jar with lettuce or spinach and cap tightly. When stored in the fridge, this will last …

Read moreApple Walnut Tuna Salad Recipe

Asian Color Burst Salad Recipe

March 14, 2019 by Katie Wells

  You guys know I love my salad, and one of my favorite salad dressing recipes is a copycat of the ginger dressing at a local Japanese restaurant we love. They make a version of this Asian color burst salad, which tastes as beautiful as it looks! I had to try making the recipe on my own. …

Read moreAsian Color Burst Salad Recipe
Simple Homemade Caesar Dressing

Healthy Homemade Caesar Dressing Recipe (Dairy Free)

February 20, 2017 by Katie Wells

Caesar dressing and I have a history. Back in my days of not liking salads (I know, I know), I thought I didn’t like strongly flavored dressings like Caesar when really, I had just never given them a chance. Fast forward a few years. I was served a Caesar salad at a meeting at a nice …

Read moreHealthy Homemade Caesar Dressing Recipe (Dairy Free)

Easy Chicken Fiesta Salad

May 14, 2019 by Katie Wells

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole, and zesty homemade salsa (if it’s the season!) make this one of my favorite meals. …

Read moreEasy Chicken Fiesta Salad

Roasted Garlic Salad Dressing

September 17, 2019 by Katie Wells

I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household from vampires. Anyway, I promised in that post to share my recipe for roasted garlic salad dressing… and here it is! Garlic: The New Kitchen …

Read moreRoasted Garlic Salad Dressing
How to Reboot Metabolism Using Keto Reset Diet with Mark Sisson

116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson

November 20, 2017 by Katie Wells

Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …

Read more116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
Steak and sweet pepper salad

Sweet Pepper Steak Salad Recipe

October 27, 2010 by Katie Wells

If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with leftover steak and can be easily packed for an on-the-go lunch. If your kids aren’t big on salad, just serve them the ingredients individually and …

Read moreSweet Pepper Steak Salad Recipe

Asian Ginger Vinaigrette Dressing

February 28, 2019 by Katie Wells

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing …

Read moreAsian Ginger Vinaigrette Dressing
Grilled Citrus Chicken Salad Recipe

Grilled Citrus Chicken Salad

December 14, 2010 by Katie Wells

A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week. A bed of leafy greens topped with citrus chicken, cucumber, apple, …

Read moreGrilled Citrus Chicken Salad
sliced cucumber onion salad

Simple Cucumber Salad Recipe

July 7, 2020 by Katie Wells

When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests, you’ll have two of the ingredients right in your backyard! All you need is cucumber, red onion, and a few kitchen staples you’re sure to …

Read moreSimple Cucumber Salad Recipe
Tangy Greek Salad Dressing Recipe

Tangy Greek Salad Dressing

March 3, 2012 by Katie Wells

Once upon a time in Belgium, my boyfriend (now husband) and I went on a date to an amazing Greek restaurant. It was shortly after we met while walking across the country and it was our second official date. He first asked me out on the bridge going into Washington D.C. after we had walked 3,200 …

Read moreTangy Greek Salad Dressing
Strawberry Feta Salad Recipe

Strawberry and Feta Salad

August 6, 2011 by Katie Wells

I present to you my favorite salad ever! While our garden is (somehow) still producing strawberries, I’ve been eating this salad as much as I can! I’ve even eaten this for breakfast with eggs on the side. Sometimes, I add grilled chicken and it is an entire meal. Strawberry Feta Salad Recipe This strawberry and …

Read moreStrawberry and Feta Salad

Tuna Nicoise Salad With Herb Vinaigrette

June 24, 2019 by Katie Wells

Entree salads are one of my favorite things to serve for dinner. I can usually serve all the components of the meal in one dish with only a small amount of cooking. (The leftovers are fantastic for lunch the next day… always a bonus!) A classic French Nicoise salad has a lot of elements that require …

Read moreTuna Nicoise Salad With Herb Vinaigrette

My Big Fat Greek Salad

September 8, 2020 by Katie Wells

I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way to use oregano and other Greek flavors in a tasty dish that satisfies the whole family. We love making this when the tomatoes and cucumbers …

Read moreMy Big Fat Greek Salad
Shaved apple and kale salad

Shaved Apple Kale Salad with Pecans

November 21, 2017 by Katie Wells

Everyone knows that kale is nutritious, but it can be a little hard to swallow sometimes. Prepare it right though, and kale is a nutritious and delicious dish! This shaved apple and kale salad recipe has crisp yet tender kale and a sweet and tangy taste that appeals even to young taste buds. My kids are …

Read moreShaved Apple Kale Salad with Pecans

Spinach Artichoke Chicken Salad Recipe

August 25, 2020 by Katie Wells

I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily, one of my favorite hobbies is to figure out how to make these recipes at home using ingredients that are more wholesome. I love my …

Read moreSpinach Artichoke Chicken Salad Recipe
Understanding Fasting and Keto for Women (Even During Pregnancy or Breastfeeding) -Plus Instant Pot Tips!

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips

November 1, 2018 by Katie Wells

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic …

Read more201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips
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