How to Make Flu-Busting Elderberry Gummies
I’ve shared my recipes for chewable gummy vitamins and healthy fruit snacks before, and today …
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Lemon Magnesium Gummies Recipe
I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve …
How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the …
Elderberry Popsicles Recipe (Soothing for Sore Throats)
It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter …
Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
Elderberry syrup is a popular remedy (especially during the flu season). But there are plenty of …
100: Your Questions Answered on Circumcision, Vaccines, & CBD
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little …
Simple Home Remedies Every Family Should Have
I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my …
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a …
Elderberry Uses, Benefits & Healthy Recipes
I’ve written before about using elderberries to help defend against the seasonal flu. Black …
067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The …
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Over the last few years, I have shared more about my own health journey and how I truly had to …
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the …
Immune-Boosting Benefits of Elderberry (& How I Use It)
I’ve written before about using elderberries to help beat the seasonal flu. In our house, we are …
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been …
Homemade Chewable Vitamins Recipe
I get a lot of questions about how I get my kids to take vitamins and while mine will just take …
How to Make Elderberry Tea (Powerful Natural Remedy Recipe)
It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I …
477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
Today’s episode brings me back to my high school science days and is all about glutathione, …
Sea Moss Gummies (With Apple Cinnamon)
I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that …
How to Make and Use an Herbal Electuary
Elderberry syrup is a mainstay of our Fall and Winter natural remedies, and one of my favorites …
Immune-Boosting Routine for Sending Kids Back to School
Though my family has chosen to homeschool for various reasons, we’re not immune to the influx …
Vitamins and Supplements for Children
I’ve shared before the supplements I take regularly, and which ones are I add in specifically …
Natural Remedies for Colds & Flu (To Help Recover Faster)
When the flu bites, when the cold stings … these are a few of my least favorite things! (And I …
15 Unusual Uses for Banana Peels
Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana …
Natural Remedies for Bronchitis
You probably already know that there are many natural remedies for colds and flu. One hundred years …