Spray Deodorant Recipe
My homemade natural deodorant recipe is several years old and is one of the most popular on my site …
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How to Make Natural Deodorant
Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to …
How to Make a Probiotic Deodorant Bar (Easy Recipe)
Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. …
Natural Deodorant for Men: Best Kinds and How to Make Your Own
Finding the best deodorant for men that’s natural and actually works can be the pits! I’ve been …
How to Make & Use Dried Flowers for Decor, Tinctures, and More
We use a lot of flowers around here for purposes other than decoration, from calendula for …
DIY Fall Wreath Ideas to Decorate Your Home
While I’m no Martha Stewart, I do enjoy crafting and art projects, especially with the kids. I’ve …
How to Build Sliding Barn Doors With Simple Hardware
I’m a big fan of DIY projects. Heck, I make my own deodorant. That’s why when we needed …
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the …
223: How a Mindset for Moms Can Help You Get More Done & Stress Less
In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and …
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on …
236: Caroline Angel on Blue Zones & Increasing Longevity
I’m sure you all have heard of Blue Zones, places where many people live healthy, active, …
272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty
Sometimes on this podcast we talk about all things poo (because it’s important!), and today is …
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
This episode is all about the chemicals you encounter on a daily basis without even realizing it. …
069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they …
062: Jasmina Aganovic on Good Clean Dirt
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother …
004: Lauren Geertsen on Canola Oil, Gelatin, & Balancing Hormones
It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging …
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
This episode is all about practical tips for reducing inflammation and delving into the functional …
189: Justin & Melissa Strahan on the Benefits of Photobiomodulation
You’ve probably seen me post pictures on Instagram where I look like something out of Star …
169: Eric Remensperger on His Quest to Cure Cancer
Today’s episode is with one of the most fascinating people I have met in recent years. Eric …
113: Wendy Myers on Detoxing Metals That Cause Fatigue
Are you tired of being tired? I know tiredness seems like part of the package when you’re a …
180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health
If you’ve ever wondered if your efforts to make a more natural home environment are worth …
156: Andy Hnilo on Natural Ways to Improve Skin
Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, …
182: Andrea Wool on How to Exercise Autoimmune Disease
If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool …
191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids
Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. …