How to Know If You Have Hashimoto’s Disease (& What to Do)
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There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose…
Search results for: “hashimoto\'s”
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Selenium Benefits for Metabolism and Health (+ Food Sources)
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Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is…
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474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
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I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the…
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How to Lose Weight: What Worked for Me to Lose 80+ Pounds
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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and…
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079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
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I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… she is…
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087: Stephanie Dodier on How to Stop Emotional Eating
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We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty…
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242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
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Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted…
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045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
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This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been…
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325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
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Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a…
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731: How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry
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I’m excited to be talking with Dr. Gundry today. You may know him from his book The Plant Paradox which shares a unique approach for healing autoimmune disease. Dr. Gundry…
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743: Overcome Food Cravings, Negative Self-Talk, and Body Shaming With Dr. Tabatha Barber
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I’m talking with Dr. Tabatha Barber again today for part 2 of this series. Our conversation on women’s health shifts into food cravings, body image, and other really helpful topics.…
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704: Finding Healing and Health From a Mind Body Approach With Dr. Afrouz Demeri
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Today I’m talking with Dr. Afrouz Demeri on several different topics concerning natural health and on the theme of finding health with a mind-body approach. Dr. Afrouz has helped people…
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676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
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Many of you know that for years I struggled with my thyroid health. Being told everything was fine and my labs were okay when I knew they were far from…
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554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
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Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this…
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686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
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Today I’m chatting with Dr. Amy Myers, a two-time bestselling author, and internationally acclaimed medical and functional medicine physician. She specializes in helping those with autoimmune, thyroid, and digestive issues…
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598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
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Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational Medicine Institute graduate. And he’s the founder…
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018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease
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The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when…
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Lemon Magnesium Gummies Recipe
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I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I…
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How to Make Beeswax Candles
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There’s something comforting about the soft, flickering glow of a scented candle. They add a sense of calm and warmth to your surroundings. While it was hard to give up…
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714: Stop Worrying About What People Think of You With Dr. Michael Gervais
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I’m talking with Dr. Michael Gervais today, whom some of you might already be familiar with. He’s one of the world’s top high-performing psychologists and an expert on the relationship…
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DIY Beeswax Citronella Candles
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Sometimes it seems like going outside for a family meal can mean we’re the ones on the menu. If you’re tired of mosquitos and other annoying pests, then try these…
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523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
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I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely…
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649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
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I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As someone who was diagnosed…