Lemon Poppy Seed Muffins
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New muffin recipe time! My kids love muffins. After a while, they get tired of eggs for breakfast and are always excited for muffins. And they love them at all…
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New muffin recipe time! My kids love muffins. After a while, they get tired of eggs for breakfast and are always excited for muffins. And they love them at all…
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Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time…
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I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When…
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Before a reader by the name of Sarah suggested this recipe, I didn’t have a banana bread or muffin recipe on the site. I’m not a big fan of bananas so I…
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I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn’t it so true that necessity is the mother of invention?) On this particular morning I realized I only…
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of berries. In fact, another favorite…
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I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have…
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Necessity really is the mother of invention! This recipe came about one day when I didn’t have enough bacon to make my bacon and egg breakfast muffins. I had some nitrate-free…
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If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading…
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We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down,…
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I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question,…
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I sometimes am asked how I “get it all done” with kids, and the answer is that I don’t. Or at least I don’t every day, or with a patient…
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When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of variations of frittatas and breakfast casseroles or repurposed leftovers. The waffle…
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Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make…
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I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some…
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A toddler’s appetite can sometimes seem like a bottomless pit! Their growing bodies require nourishment, and lots of it. Go beyond conventional finger foods like Cheerios and baby puffs with…
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One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially…
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Today, I’m back with Dr. Sam Shay, DC, IFMCP. In this episode, we talk all about how to get rid of puffy weight gain around your middle. He explains what…
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Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated zucchini in these fritters mimics the texture of tater tots and…
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I know what you’re thinking… meatloaf cupcakes? Have I finally taken it too far?! Granted, frosted meat cupcakes may not sound like a treat, but this recipe takes plain ol’ meat…
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In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients…
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Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but…
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When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
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I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be…