Are you struggling to make all the changes you know you should make for your health?
Looking for answers to improve your health but don’t know where to start? Just need some encouragement in your health journey?
Welcome to the 30 Day Health Challenge!
At the request of several of my readers, and to make your transition easier than mine was, I have put together a 30-day challenge to offer you support, recipes and giveaways! If you’ve been waiting for an excuse to try going grain free or ditching the sugar, now is your chance. Please join me for 30 days, to try living grain free. Your health will thank you, and if you don’t like it, you can always go back to the old way of eating. What have you got to lose? To help make the transition easier and to make sure we address all aspects of health, I’ve broken the challenge into Mini Challenges.
Build a Solid Nutritional Foundation
Anyone surprised? Many of you may already be solid in this area, but I know that this is a huge struggle for many people! If your diet is already iron-clad, please offer some advice and encouragement for those who are struggling to make the change in the comments below.
Nutrition can have a tremendous impact on overall health and will be a large part of the focus of the challenge. If you’ve been a Wellness Mama reader for a while, you know that I’m not a fan of grains, sugars and starches and recommend removing them from your diet. Of course, only if you are making sure to get adequate nutrition from proteins, fats and vegetables. Some foods, like beans, are of questionable nature, so for the duration of the challenge, I’d suggest removing them too! Others, like vegetable oils, margarine, and other frankenfats are toxic and should be avoided completely, challenge or not!
Mini Challenge #1 Cut out the grains, sugars, potatoes, beans and all processed foods from your diet and focus on getting maximum nutrition from meats, vegetables, healthy fats (coconut, olives, coconut oil, olive oil, tallow, lard, butter, unprocessed cream, etc) and fruits.
Everyone is entering the challenge for different reasons, but if one of your goals is to lose weight or improve your physique, consider drastically reducing your carbohydrate intake. If weight loss is a serious goal, this will mean that that morning bowl of oatmeal or potato salad at lunch is out. To keep it simple, just get your carbs from vegetables (minus potatoes) and you’ll be fine! One exception, if you struggle from low-thyroid, don’t drop your carbs too low for too long, as this can stress the thyroid, just make sure to get your carbs from healthy foods like sweet potatoes, winter squash, fruit, and grain-free baked goods! [Note: Some people experience a “carb flu” as their body adjusts to not having a constantly available stream of glucose. This is temporary, but can be uncomfortable for the first couple of weeks. Check out these two posts by Dr. Michael Eades to help make the transition easier Tips for Starting Low Carb Part I and Tips for Starting Low Carb Part II ]
We’ll be addressing some specifics that can help with your individual goals in the next few weeks (supplements, what type of exercise, etc) but nutrition is the single most important factor and all the other factor’s can’t fix a poor diet!
Are you In?
I challenge you to make these small steps for the next 30 days! I’m looking forward to seeing your progress.
This challenge is designed to help you improve your health and stay motivated for 30 days. I’m not going to police the guidelines or do anything to ensure that you are following them… you are on the honor system.
So… are you up for a challenge? Drop in and introduce yourself in the comments below and let us know what your specific goals are.