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grain-free-pumpkin-pancakes

Grain Free Pumpkin Pancakes Recipe

Prep

Cook

Total

Yield 2 servings

Completely grain free healthy pumpkin pancakes that are GAPS legal.

Ingredients

Instructions

  1. Warm a cast iron pan over medium high heat.
  2. Whisk together the eggs, pumpkin puree, and cinnamon.
  3. Add about a Tablespoon of coconut oil to the hot pan and swirl to cover the bottom of the pan.
  4. Use about two scant Tablespoons of batter for each pancake. They flip best when the pancakes are small.
  5. Cook until golden on the bottom and slightly opaque in the center and around the edges.
  6. Flip, brown on the other side, and serve.
  7. Makes about 8 small pancakes, for 1 large serving or 2 medium servings.

Notes

These pancakes do not contain any form of flour at all, so they will be a bit thinner than traditional pancakes -- more like a crepe. 

Courses Breakfast

Nutrition Facts

Serving Size 4 small pancakes

Amount Per Serving

Calories 136

% Daily Value

Total Fat 11.5 g

18%

Saturated Fat 8.2 g

41%

Cholesterol 164 mg

55%

Sodium 63 mg

3%

Total Carbohydrates 2.9 g

1%

Dietary Fiber 1 g

4%

Sugars 1.4 g

Protein 5.9 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/6660/pumpkin-pancakes/