Beef & Broccoli Stir Fry Recipe

Beef and Broccoli Stir Fry Recipe

Beef and Broccoli stir fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli that they put in it!). It’s also a kid-favorite at our house!

As a bonus, it takes just minutes to make so it is a great meal for busy nights. Can be served over rice if desired. We use white rice instead of brown.

To make autoimmune friendly:

beef and broccoli
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5 from 3 votes

Beef & Broccoli Stir Fry Recipe

Course Main
Cuisine Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 330kcal
Author Katie Wells

Ingredients

  • 2 lbs beef sirloin, thinly sliced
  • 3 tsp coconut aminos + ¼ cup more for marinating
  • 2 lbs broccoli
  • 3 TBSP fish sauce or oyster sauce
  • ¼ cup beef broth
  • 3 TBSP butter or coconut oil
  • 1 medium onion thinly sliced
  • 3 cloves garlic minced
  • 1 TBSP arrowroot
  • sesame seeds (optional)

Instructions

  • In a medium bowl, mix together sliced beef and ¼ cup coconut aminos and marinate at least 10 minutes or as long as overnight.
  • Cook broccoli in lightly salted boiling water for 3-4 minutes until slightly tender, straining when finished.
  • While cooking broccoli, whisk together the remaining coconut aminos, fish sauce, broth, and arrowroot and set aside.
  • Preheat wok or large skillet and add butter or coconut oil.
  • Drain any liquid off beef and put into pre-heated skillet or wok.
  • Cook 2-3 minutes, stirring every 30 seconds.
  • Add the sliced onion and garlic, cook 2 minutes.
  • Add broccoli, and cook one additional minute.
  • Pour the sauce over the cooked meat and vegetables and heat until warm an thickened slightly.
  • Top with sesame seeds if desired and enjoy.

Notes

Serve over rice or cauliflower rice

Nutrition

Serving: 2cups | Calories: 330kcal | Carbohydrates: 14g | Protein: 38g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 107mg | Sodium: 988mg | Potassium: 1053mg | Fiber: 4g | Sugar: 3g | Vitamin A: 22.4% | Vitamin C: 165.7% | Calcium: 13.2% | Iron: 21%

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What’s your favorite type of stir fry? Tell me below!

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