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How to make healthy gummy vitamins at home

Homemade Chewable Vitamins Recipe

Yield 16

Homemade chewable gummy vitamins are a great way to give kids some extra protein and make their vitamins delicious and easy to take!

Ingredients

Instructions

  1. Combine the juice, gelatin, and honey if using in a small sauce pan and whisk to incorporate.
  2. Heat slightly over low heat until gelatin is completely dissolved. It will be thick and somewhat syrup-like.
  3. Remove from heat and whisk in vitamins and probiotics if using.
  4. Very quickly pour into molds or a small glass dish lightly oiled with coconut oil and put in the freezer for 10 minutes to harden.
  5. Remove and pop out of molds. Cut into squares if needed.
  6. Serve and enjoy! Tell the kids that they are gummy bears and they won't even know that are getting vitamins!

Notes

Make sure the gelatin is from a healthy source.

Try different flavor and vitamin combinations! Our favorite fresh juice combinations are mango/orange, lemon/lime (sour), or elderberry syrup as the base.

Courses snack

Nutrition Facts

Serving Size 2 gummies

Amount Per Serving

Calories 39

% Daily Value

Sodium 6 mg

0%

Total Carbohydrates 8 g

3%

Sugars 7.7 g

Protein 2.3 g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/6357/chewable-vitamins/