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How to make healthier cream of mushroom soup

Homemade Cream of Mushroom Soup

Prep

Cook

Total

Yield 6 cups

Delicious creamy soup made with real food ingredients.

Ingredients

Instructions

  1. Chop mushrooms and onion and mince garlic.
  2. Melt butter or coconut oil in a large pan and add chopped mushrooms and onion.
  3. Saute until translucent and cooked.
  4. Add garlic and saute an additional 2 minutes.
  5. Sprinkle with salt, pepper, and arrowroot and stir.
  6. Add broth and simmer about 10 minutes until it starts to thicken.
  7. Add cream and sour cream and stir in until smooth.
  8. Serve as a soup or use as cream of mushroom soup in recipes.

Notes

Time saving tip: make several batches at once and freeze or make a couple days before Thanksgiving and store in the refrigerator. 

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 206

% Daily Value

Total Fat 16.6 g

26%

Saturated Fat 9.9 g

50%

Cholesterol 42 mg

14%

Sodium 970 mg

40%

Total Carbohydrates 9 g

3%

Dietary Fiber 1.2 g

5%

Sugars 2.6 g

Protein 6.8 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/61566/cream-of-mushroom-soup/