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How to roast winter squash seeds

Roasted Winter Squash Seed Recipe

Prep

Cook

Total

Yield 1/2 cup

A great way to use the seeds of any winter squash: cushaw, acorn, pumpkin, etc.

Ingredients

Instructions

  1. Preheat oven to 325°F.
  2. Bring water to a boil on the stove.
  3. Add the 1 teaspoon salt and seeds and simmer for 10 minute. This process makes them more easily digestible.
  4. Remove seeds from water and dry.
  5. Spread seeds on a baking sheet.
  6. Drizzle with olive oil and stir to coat.
  7. Sprinkle with salt, garlic powder, and paprika. 
  8. Bake in preheated oven for 30 minutes, stirring every 10 minutes.

Notes

You could substitute any combination of seasonings here. Be adventurous!

Nutrition Facts

Serving Size 2 TBSP

Amount Per Serving

Calories 35

% Daily Value

Total Fat 3.3 g

5%

Saturated Fat 0.6 g

3%

Sodium 584 mg

24%

Total Carbohydrates 0.9 g

0%

Dietary Fiber 0.1 g

0%

Protein 1.1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/61445/roast-winter-squash-seeds/