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Pumpkin Pie Spice Smoothie with Cushaw squash

Pumpkin Pie Spice Smoothie Recipe

Prep

Total

Yield 1 smoothie

A pumpkin pie flavored smoothie with cushaw squash for extra nutrients. Naturally sweetened with banana and vanilla.

Ingredients

Instructions

  1. Combine all ingredients in blender and pulse until smooth

Notes

Play with the sweet and spiciness levels to create a perfect smoothie for you!

Courses Drinks

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 425

% Daily Value

Total Fat 18.7 g

29%

Saturated Fat 12.7 g

64%

Cholesterol 7 mg

2%

Sodium 101 mg

4%

Total Carbohydrates 55.8 g

19%

Dietary Fiber 9.3 g

37%

Sugars 37.5 g

Protein 13.2 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/61427/pumpkin-pie-spice-smoothie/