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How to Make Chia Seed Pudding

Chia Seed Pudding Recipe

Prep

Inactive

Total

Yield 4 servings

Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. 

Ingredients

Instructions

  1. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  2. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
  3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
  4. Shake or whisk a few times within the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.

Notes

This recipe is endlessly customizable! Try some of the variations below.

Courses Breakfast

Nutrition Facts

Serving Size ¾ cup

Amount Per Serving

Calories 376

% Daily Value

Total Fat 30.1 g

46%

Saturated Fat 22.1 g

111%

Sodium 20 mg

1%

Total Carbohydrates 25.1 g

8%

Dietary Fiber 7.3 g

29%

Sugars 11.8 g

Protein 5.6 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/59344/chia-seed-pudding/